by Feeling Great | Jul 10, 2023 | Dinner Recipes, Recipes
Immune-Boosting Chicken Soup Recipe: A Natural Remedy for Wellness
Why Is Chicken Soup Good for Immunity?
Can chicken soup really help fight a cold? While it’s not a magical cure, it does contain powerful healing properties. This warm, nourishing dish helps clear sinuses, flush toxins, and strengthen immunity. Packed with vitamin-rich ingredients, it’s perfect when you’re feeling under the weather or want a healthy boost.
Key Benefits of Chicken Soup
- Flushes Toxins – The warm broth hydrates the body and supports detoxification.
- Soothes the Throat – The light saltiness helps fight bacteria and irritation.
- Opens Sinuses – Steam from the soup can clear nasal congestion and ease breathing.
- Energizes the Body – Chicken and vegetables provide essential vitamins and lean protein.
Nutrient-Packed Ingredients for a Stronger Immune System
- Shiitake Mushrooms – Contain lentinan, known for boosting immune response.
- Herbs (Thyme, Rosemary, Oregano) – Have antiviral and antibacterial benefits.
- Homemade Chicken Stock – Rich in B vitamins, calcium, magnesium, and zinc.
- Leafy Greens (Kale, Leeks, Peas, Beans) – Provide B vitamins for adrenal health.
- Carrots & Sweet Potato – Loaded with beta-carotene to support lung health.
- Ginger & Garlic – Potent anti-inflammatories that enhance immune defense.
- Hot Soup – Naturally helps thin mucus, easing congestion.
Immune-Boosting Chicken Soup Recipe
Ingredients
🥣 For the Soup:
- 2 tbsp extra-virgin olive oil
- 2 cups finely chopped onion
- 5cm ginger, minced
- 2 cups leeks, chopped
- 2 cups shiitake mushrooms, chopped
- 2 cups carrots, sliced
- 2 cups sweet potato, diced
- 1 cup celery, sliced
- ½ tsp sea salt
- 8 cups chicken stock or water
- 5 chicken drumsticks
- 2 bay leaves
- 1 cup fresh basil, chopped
- ½ cup fresh parsley, chopped
- 1 tbsp oregano, thyme, and rosemary (or 1 tsp dried)
- 4 cups kale, washed and torn
- 1 cup snow peas or green beans, chopped
- 5 garlic cloves, sliced
Directions
- Heat olive oil in a large pot over medium heat.
- Add onions, 3 garlic cloves, ginger, and leeks. Sauté for 3 minutes.
- Stir in carrots, celery, sweet potato, mushrooms, and chicken drumsticks.
- Pour in stock, add salt and bay leaves. Bring to a boil, then simmer for 30 minutes.
- Add kale, peas, fresh herbs, and remaining garlic. Simmer for a few minutes.
- Serve warm and enjoy this immune-boosting powerhouse!
Homemade Chicken Stock: Extra Nutrients in Every Sip
Making your own chicken stock adds extra minerals and depth of flavor to your soup. It’s also simple to make and stores well in the freezer for up to three months.
Ingredients
- 1 whole chicken carcass (leftover from a roast)
- 3 liters water
- 2 cups vegetable scraps (carrot skins, celery leaves, sweet potato peels)
- Parsley & basil stems
- Sea salt (optional)
Directions
- Place ingredients in a large pot and bring to a boil.
- Reduce heat and simmer, stirring occasionally.
- Cover and cook for 20 minutes.
- Strain the broth, discard solids, and use immediately or store for later.
Final Thoughts: A Natural Way to Stay Healthy
This immune-boosting chicken soup is more than just comfort food—it’s a nutrient-dense remedy packed with healing benefits. Whether you’re fighting a cold or simply want to strengthen your immunity, this delicious, nourishing soup is the perfect addition to your diet.
Try this recipe and let us know how it turned out! Share your thoughts in the comments below.
by Feeling Great | Jun 28, 2023 | Body
Cold-Fighting Remedies – 10 Ingredients from Grandma
Natural Ways to Beat a Cold with Cold-Fighting Remedies
Cold-Fighting Remedies? You know that feeling—a sore throat, stuffy nose, and low energy creeping in. When a cold starts, all you want is relief.
Grandma always had a remedy that worked like magic. While we can’t bottle her wisdom, we can share 10 powerful cold-fighting ingredients she would have used.
These natural remedies, along with a nutrient-rich diet of fresh vegetables, fruits, nuts, seeds, and lean proteins, help your body recover quickly. Try one or combine a few to get back on your feet faster!
Get Well the Natural Way with Cold-Fighting Remedies
These 10 cold-fighting approved remedies are simple, effective, and easy to make at home. Try one or combine a few to support your immune system and fight off colds faster.
1. Garlic – A Natural Cold Fighter
Garlic contains allicin, known for its antiviral, antibacterial, and immune-boosting properties. It’s a powerful remedy for colds and flu.
- Add raw garlic to soups, meals, or herbal teas.
- Chop half a clove and take it with orange juice.
- Suck on a peeled clove like a lozenge for a sore throat.
- Apply crushed garlic mixed with ghee to the soles of your feet before bed.
2. Ginger – Clears Congestion & Soothes Throats
Ginger helps reduce fever, loosen mucus, and improve circulation. It also supports detoxification and eases congestion.
- Grate fresh ginger into hot water, steep for 5 minutes, and add lemon and honey.
- Drink ginger tea throughout the day to ease symptoms.
3. Clove – A Natural Pain Reliever
Clove contains eugenol, a natural compound that numbs sore throats and has antibacterial properties.
- Suck on a whole clove like gum until soft, then chew.
- Use as needed for throat pain relief.
4. Onion – A Homemade Cough Syrup
Onions work as a natural antibiotic and expectorant, helping to clear mucus and boost immunity.
- Slice one onion and layer it in a jar with raw honey.
- Let it sit overnight to release the healing liquid.
- Take 3 tablespoons per hour for cough relief.
5. Salt Water Gargle – Eases Sore Throats
A warm saltwater gargle reduces swelling, clears mucus, and soothes irritation.
- Mix ½ teaspoon sea salt in 1 cup warm water.
- Gargle for 30 seconds and repeat 3 times a day.
6. Eucalyptus Oil – Clears Nasal Congestion
Eucalyptus oil acts as a natural decongestant and antiseptic to open up nasal passages.
- Add a few drops to boiling water in a bowl.
- Lean over with a towel over your head and inhale deeply.
7. Apple Cider Vinegar – Fights Bacteria & Soothes Throats
Apple cider vinegar’s acidity kills bacteria and loosens mucus, making it a great cold remedy.
- Mix 1 tablespoon ACV with warm water and honey and drink.
- Gargle with 2 tablespoons ACV in ½ cup warm water for a sore throat.
8. Turmeric – A Powerful Antioxidant
Turmeric is anti-inflammatory, antiviral, and packed with antioxidants to support healing.
- Add to soups, smoothies, or golden milk for an immunity boost.
9. Chamomile – Soothes Throats & Helps Relax
Chamomile has natural pain-relieving and antibacterial properties. It also relaxes muscles, helping you rest.
- Steep chamomile tea for 10 minutes and drink often.
- Add honey and lemon for extra relief.
10. Licorice Root – Soothes & Protects the Throat
Licorice root is antiviral, anti-inflammatory, and helps reduce irritation in the throat.
- Combine chopped licorice root, cinnamon, cloves, and chamomile in a jar.
- Boil 3 tablespoons of the mix in 2.5 cups of water for 10 minutes.
Final Thoughts: Heal Naturally & Recover Fast with Cold-Fighting Remedies
These grandma-approved remedies, the Cold-Fighting Remedies are simple, effective, and packed with immune-boosting benefits. Try one or mix a few to fight off colds quickly.
Tried these remedies? Share your favorites in the comments below! Stay well and feel better soon.
by Feeling Great | Jun 6, 2023 | Body
2 Essentials for Staying Healthy This Winter – Best Winter Wellness Tips
Healthy Winter Tips – Did you know the key to wellness this winter is a great inner terrain? How do you tell if your inner terrain is NOT right?
-
Did you know that your immune system is your best defense against winter colds, flu, and fatigue? A strong inner terrain keeps you energized, focused, and resilient. But when it’s off balance, low energy, brain fog, and inflammation can take over.
Signs Your Immune System Needs Support
✔ Morning & afternoon fatigue
✔ Inflamed, achy joints
✔ Craving sugar
✔ Irritability & restlessness
✔ Weight gain around the middle
If you experience these symptoms, your immune system may already be struggling. This can lead to sore throats, persistent coughs, blocked sinuses, or even autoimmune conditions like asthma, eczema, or arthritis.
What Is Your Immune System?
Your immune system is made up of white blood cells that protect you from bacteria, viruses, and other invaders. These cells have two main jobs:
✔ Fighting infections outside your cells
✔ Repairing damage inside your body
A healthy immune system works efficiently, keeping you energized, clear-headed, and balanced. But stress, poor diet, toxins, and gut issues can weaken it, making you more vulnerable to illness.
2 Essentials for Staying Healthy This Winter
1. Identify and Address Immune System Challenges
Several factors can weaken your immune system and leave you feeling drained.
Common Causes of a Weakened Immune System
🚫 Nutrient Deficiencies: Low levels of iron, zinc, B12, and vitamin D affect immune function.
🚫 Food Additives & Chemicals: Processed foods contain preservatives, pesticides, and artificial ingredients that burden your system.
🚫 Heavy Metals: Exposure to lead, mercury, and aluminum can harm your immunity.
🚫 Poor Gut Health: Your gut houses 80% of your immune system. Bloating, reflux, or constipation may signal deeper issues.
🚫 Chronic Stress: Stress overworks the adrenal glands and thyroid, weakening your immune defenses.
A strong immune system starts with finding and eliminating these underlying challenges.
2. Support Your Immune System Daily
Small daily habits can dramatically boost your immune response.
How Maria Rebuilt Her Immunity
Maria came to my office constantly sick, exhausted, and overwhelmed. She struggled to get out of bed and had no energy for job hunting. After testing, we found she had gut infections, food intolerances, leaky gut, and nutrient deficiencies.
Within a few months, she transformed:
✔ More energy & balanced mood
✔ No longer gets sick
✔ Feels optimistic & landed a job she loves
2 Key Steps to Strengthen Your Immune System
Step 1: Remove Immune-Suppressing Foods
🚫 Cut back on sugar: Excess sugar weakens your immune system and feeds bad bacteria.
🚫 Avoid processed foods: Packaged meals contain preservatives and fillers that stress digestion.
🚫 Ditch hydrogenated oils: Canola, soybean, and corn oil trigger inflammation. Choose olive oil, coconut oil, or ghee instead.
If you suffer from bloating, reflux, constipation, or stomach pain, you may have leaky gut syndrome. Healing your gut can boost immunity and prevent illness.
Step 2: Add Probiotic Foods & Gut-Healing Nutrients
Your gut health is directly linked to your immune strength. Adding probiotic-rich foods can help balance bacteria and support digestion.
Best Probiotic & Gut-Healing Foods
🥬 Fermented Vegetables: Sauerkraut & kimchi contain enzymes and probiotics to aid digestion.
🥛 Kefir & Yogurt: Fermented dairy supports gut balance & immunity. Try coconut kefir for a dairy-free option.
🍵 Kombucha: A fermented tea rich in good bacteria and digestive enzymes.
🍲 Bone Broth: Packed with gelatin, amino acids, and minerals, it repairs the gut lining and reduces inflammation.
A strong digestive system leads to a strong immune system. If your gut is in balance, your body can fight infections better.
Final Thoughts: Plan for a Healthy Winter
Winter doesn’t have to mean low energy, frequent colds, or sluggish digestion. By removing harmful foods and adding immune-boosting nutrients, you can feel vibrant and strong all season long.
🌿 Need help figuring out what’s weakening your immune system? Let’s create a plan that gives you 80% of the results with just 20% effort. Book a consultation today!
CLICK HERE to book in for an immune system overhaul or a minor tweak now.
To good health this winter, Julie XX
by Feeling Great | Jun 5, 2023 | Body
Autoimmune Specialist Naturopath Australia Online
Gut, Thyroid, and the Immune System Connection
Autoimmune thyroid disease often runs in families, but it can skip generations. It also affects more women than men. According to the Thyroid Foundation, when autoimmune disease is present, multiple symptoms can develop.
If you have a thyroid condition, there is a 90% chance it is autoimmune-related. This means that your own immune system is mistakenly attacking your thyroid gland, leading to inflammation and dysfunction.
As with any autoimmune disorder, the immune system turns against specific body parts. For example:
- Rheumatoid arthritis targets the joints
- Coeliac disease affects the gut
- Type 1 diabetes impacts the pancreas
- Multiple sclerosis damages the nerves
In thyroid autoimmune conditions, this process is known as thyroiditis. It includes Hashimoto’s disease, which slows the thyroid down (hypothyroidism), and Graves’ disease, which speeds it up (hyperthyroidism).
Why Gut Health Is Essential for Autoimmune Healing
Did you know that 80–85% of the immune system is in the gut? The gut’s beneficial bacteria regulate immune responses, protect against harmful invaders, and help absorb nutrients. However, when gut bacteria become imbalanced, immune function weakens.
A damaged gut can lead to:
- Chronic infections
- Allergies and food intolerances
- Frequent colds and infections
- Increased autoimmune activity
Maintaining a healthy gut is essential for balancing the immune system and supporting thyroid health. If gut health is compromised, the immune system may continue attacking the thyroid and other organs, leading to worsening symptoms.
How Diet Affects Autoimmune Conditions
A poor diet can disrupt gut bacteria, trigger inflammation, and weaken immune function. Consuming processed foods, sugar, and additives can lead to nutrient deficiencies, digestive issues, and toxic buildup.
Common gut-damaging factors include:
- Antibiotics and medications
- Stress and environmental toxins
- Food sensitivities (gluten, dairy, soy, etc.)
By eliminating inflammatory foods and focusing on nutrient-rich, whole foods, you can support gut healing, reduce autoimmune flare-ups, and restore immune balance.
If you have an autoimmune thyroid condition, diet alone may not be enough. Identifying and addressing food intolerances, gut imbalances, and hidden infections is key to long-term healing.
Are you ready to take control of your health? Start by restoring your gut and supporting your immune system naturally!
That’s what I’m here for your Naturopath Autoimmune Specialist Online Australia – to decode it all and formulate a plan that works for you! So, CLICK HERE to book in for video consult to get you started today.
by Feeling Great | May 5, 2023 | Drinks Recipes
Natural Flu-Fighting Tea Recipe
Boost Your Immunity & Stay Healthy with Natural Flu-Fighting Tea Recipe This Season
Natural Flu-Fighting Tea Recipe! Brrr… it’s cold and flu season again! But don’t worry—your best defense is a strong immune system. The natural health philosophy says, “It’s not the germ, it’s the terrain.” This means that when your body is healthy, germs don’t stand a chance!
The key to prevention? Eat plenty of vegetables, reduce sugar, stay active, and get enough sleep. But sometimes, life happens, and we still catch a bug. If you feel a scratchy throat or are already in full-blown flu mode, this homemade flu-fighting tea can help!
Packed with antibacterial and anti-inflammatory ingredients, this soothing tea loosens mucus, relieves pain, and supports recovery—naturally.
Ingredients (Serves 1–2)
- 3 cups water
- Juice of ½ lemon
- 1 cinnamon stick
- 3 slices fresh ginger (about 3mm thick each)
- ¼ tsp cloves
- ½ tbsp turmeric
- 1 pinch cayenne pepper (start small and increase to taste—more is better!)
- 1½ tbsp raw Manuka honey (adjust for sweetness)
- ½ clove garlic, minced (optional for extra immune support)
How to Make Natural Flu-Fighting Tea Recipe
1: Simmer the Ingredients
- In a small pot, add water, lemon juice, cinnamon, ginger, cloves, turmeric, and cayenne.
- Bring to a boil, then reduce heat and simmer for 5 minutes.
2: Let It Rest
- Remove from heat and let steep for another 5 minutes.
3: Sweeten & Strain
- Stir in honey, adjusting for taste.
- Strain the tea into a cup and enjoy while warm.
A Natural Remedy with Ancient Roots
Tea has been celebrated for centuries as a key to good health, happiness, and longevity. Today, science confirms its powerful benefits. So, next time you feel under the weather, sip on this natural remedy and let your body heal!
Here’s another Tea recipe for you, Read this! You can contact me Here and let’s talk about bringing your spark back!
