by Feeling Great | Dinner Recipes, Lunch Recipes, Recipes
Quinoa and Pumpkin Fritters: A Nutritious & Flavorful Delight
A Tasty Twist Quinoa and Pumpkin Fritters a Café-Inspired Favorite
Craving a healthy yet satisfying meal? These quinoa and pumpkin fritters are inspired by a local café, bringing together wholesome ingredients and vibrant flavors. Topping them with creamy avocado mash and zesty salsa enhances every bite.
Light, crispy, and packed with nutrients, this dish makes a perfect brunch, lunch, or light dinner. Serve with a side salad or enjoy them on their own!
Here’s the Delicious Quinoa and Pumpkin Fritters Recipe (Serves 4–6)
Fritters
- 500g pumpkin
- 170g quinoa
- 1 liter water
- 3 small spring onions, finely chopped
- ⅓ bunch parsley, finely chopped
- ½ cup freshly grated parmesan
- 2 eggs
- 1 tsp salt
- Freshly ground black pepper
- Coconut oil for frying
Avocado Mash
- 2–3 small avocados, peeled and mashed
- 2 cloves garlic, crushed
- 2–3 limes, juiced
- Salt & pepper to taste
Salsa
- 1 medium red onion, diced
- 1–2 Lebanese cucumbers, finely chopped
- 1 large tomato, diced
- 2 Tbsp red wine vinegar
- 4 Tbsp olive or macadamia oil
Method
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Roast or Steam the Pumpkin
- Scoop out the seeds but leave the skin on.
- Roast in a medium oven (30–40 minutes) until soft.
- If short on time, steam with the skin off instead.
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Cook the Quinoa
- Bring water to a rolling boil in a saucepan.
- Rinse quinoa thoroughly, then add to boiling water.
- Cook for 20 minutes, then rinse with warm water and set aside to cool.
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Prepare the Fritter Mixture
- Peel the roasted pumpkin and mash the flesh in a large bowl.
- Mix in the cooked quinoa, onion, parsley, parmesan, eggs, salt, and pepper.
- Taste and adjust seasoning as needed.
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Fry the Fritters
- Heat coconut oil in a frying pan over medium heat.
- Scoop tablespoon-sized portions into the pan, shaping into patties.
- Cook for 4 minutes per side, until golden and crispy.
- Remove and continue with the remaining mixture, adding more oil as needed.
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Prepare the Toppings
- Avocado Mash: Combine mashed avocado, garlic, lime juice, salt, and pepper.
- Salsa: Mix onion, cucumber, and tomato. Drizzle with red wine vinegar and oil.
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Serve & Enjoy!
- Top fritters with avocado mash.
- Sprinkle with rocket leaves and a spoonful of fresh salsa.
Love this recipe? Share it with your friends!
Here’s another quinoa favourite of mine Quinoa with roasted pumpkin, zucchini and basil pesto
by Feeling Great | Recipes, Snack Recipes, Vegetarian Recipes
A Wholesome, Naturally Sweet Pecan Bliss Balls Snack
Pecan bliss balls are packed with nutrients, fiber, and antioxidants, making them the perfect energy-boosting treat. With a naturally sweet flavor and a rich, nutty texture, they satisfy cravings without refined sugar.
Pecans are an amazing source of essential minerals, providing manganese, copper, magnesium, and zinc. Plus, their high fiber content supports digestion and helps maintain a healthy gut. Loaded with antioxidants like vitamin E, beta-carotenes, lutein, and zeaxanthin, pecans can help protect against infections and diseases.
Enjoy one of these delicious, nutrient-dense bites when you need a quick pick-me-up!
Quick & Easy Pecan bliss balls Recipe
Preparation Time: 15 minutes
Makes: 12-14 bliss balls
Ingredients:
- 1 cup pecans
- 1 cup Medjool dates, pitted
- 1 tsp vanilla extract
- 2 tbsp raw cacao powder
- ½ cup desiccated coconut
How to Make It Pecan bliss balls
- Add all ingredients to a food processor and blend until smooth. The finer the mixture, the easier it will be to shape.
- Scoop out a teaspoon-sized amount and roll into bite-sized balls using your palms.
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Store in an airtight container in the fridge or at room temperature.
A Quick & Healthy Treat
These energy-boosting bliss balls are perfect for meal prep, a nutritious snack, or a guilt-free dessert. They’re gluten-free, dairy-free, and packed with flavor—a great option for clean eating.
Enjoy and share with friends!
Here’s another snack recipe you may enjoy Raw chocolate Mousse
by Feeling Great | Dessert Recipes
Apple Crumble Extraordinaire – A Cozy, Guilt-Free Dessert
Apple Crumble: A Simple Yet Irresistible Treat
This Apple Crumble Extraordinaire is a bold claim, but one bite, and you’ll understand why! It’s gluten-free, dairy-free, and packed with flavor. The perfect mix of warm, spiced apples and a crunchy nut topping makes it a must-try dessert. Plus, it pairs beautifully with a scoop of coconut ice cream or creamy coconut yogurt.
Best of all, this recipe is easy to make, yet it delivers a rich, comforting taste. Whether you’re serving it at a dinner party or enjoying it as a cozy treat, it’s sure to impress.
Delicious Apple Crumble Recipe (Serves 6)
Ingredients
- 6 large Granny Smith apples, peeled, cored, and diced (2cm pieces)
- 1 lemon, juiced
- 1 vanilla pod, seeds scraped
- 2 tsp cinnamon
- 2 cups almond meal
- ½ cup flaxseed meal
- 1 tsp nutmeg
- 2 tbsp coconut sugar
- ¼ cup extra virgin olive oil, melted
- ¼ cup chopped macadamia nuts
- ¼ cup flaked almonds
Method
- Preheat oven to 180°C.
- Prepare the apples: Place diced apples in a pie dish. Add lemon juice, vanilla seeds, and 1 tsp of cinnamon. Mix well to coat evenly.
- Make the crumble topping: In a bowl, combine almond meal, flaxseed meal, nutmeg, remaining cinnamon, and coconut sugar. Stir in melted coconut oil and mix until the texture resembles damp sand.
- Assemble and bake: Spread the crumble topping over the apples. Bake for 40 minutes or until apples are soft and the topping turns golden brown.
- Finish with nuts: Sprinkle chopped macadamias and flaked almonds on top.
- Serve and enjoy: Pair with coconut ice cream or coconut yogurt for an extra indulgent touch.
Final Thoughts
This simple yet extraordinary apple crumble is the perfect blend of warm, spiced fruit and a crunchy topping. Enjoy every delicious bite!
For more Apple Recipe? You can Try this another Apple Crumble recipe!
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by Feeling Great | Dinner Recipes
Crunchy Crusted Salmon with Spices – A Bold & Savory Recipe
Crunchy Crusted Salmon: A Flavorful & Nutritious Seafood Dish
This Crunchy Crusted Salmon is packed with warming spices, fresh herbs, and a hint of citrus, creating a perfectly crispy, golden crust. Not only is it full of flavor, but it also provides omega-3 fatty acids, lean protein, and essential nutrients.
Many people say, “I know I should eat more fish, but I don’t know how to prepare it!” If that sounds familiar, here’s some delicious inspiration for you. Adding just one seafood meal per week is a great way to build healthier eating habits.
Whether you pair it with steamed vegetables or a fresh salad, this dish makes a satisfying and healthy meal.
Spice-Crunchy Crusted Salmon Recipe (Serves 4)
Ingredients
- 1 tablespoon ground cumin
- 2 teaspoons ground turmeric
- 1 tablespoon grated fresh ginger
- 1 tablespoon finely chopped lemongrass
- 4 kaffir lime leaves, finely chopped (or 2 teaspoons grated lime zest)
- 1 tablespoon lime juice
- 2 tablespoons chopped fresh coriander leaves
- 4 fresh red chilies, seeded and finely chopped
- 2 teaspoons coconut oil
Method
- Mix all ingredients (except the salmon) in a bowl.
- Lightly oil a pan, then sear salmon on both sides until browned.
- Transfer to an oven tray and spread the spice mixture over one side.
- Bake at 200°C for 10 minutes, or until fully cooked.
- Serve hot with a side of vegetables or salad.
Enjoy a Delicious Salmon Recipe
Love this recipe? Share it with friends and enjoy this crunchy crusted salmon a nourishing meal!
For more Salmon Recipe, Read This. To book a session with me Book Here.
by Feeling Great | Dinner Recipes
Chicken Chilli Con Carne: A Bold & Comforting Recipe
Chicken Chilli Con Carne: A Delicious Twist on a Classic Dish
This chicken chilli con carne is a delicious take on a traditional favorite, packed with bold flavors, wholesome ingredients, and a hint of spice. Perfect for a cozy night in, this dish is both hearty and nourishing. The combination of tender chicken, smoky paprika, and warming spices makes it a go-to comfort meal.
If you love chilli con carne but want a lighter, protein-rich alternative, this chicken version is a must-try! Packed with flavorful spices, hearty kidney beans, and tender chicken, it’s the perfect meal for a cozy night in. Plus, the fresh salad on the side adds a refreshing contrast to the warm, spicy chili.
Chicken Chilli Con Carne Recipe (Serves 4)
Ingredients
For the Chili Chicken
- 5 tablespoons coconut oil
- 3 red capsicums, diced
- 2 onions, sliced
- 4 cloves garlic, chopped
- 1 kg cooked chicken (organic or free-range BBQ chicken), skinned and chopped
- 3 tablespoons tomato purée
- 2 teaspoons ground paprika
- 1 teaspoon ground cumin
- 1 pinch cayenne pepper
- 300 mL chicken stock
- 800 g cooked kidney beans (or 2 x 400 g canned, rinsed well)
- Salt and black pepper, to taste
- Fresh coriander, for garnish
For the Fresh Salad
- 1 baby cos lettuce, washed and roughly torn
- 2 ripe avocados, diced
- 1–2 tablespoons lime juice
- 1 Lebanese cucumber, sliced
- 1 carrot, grated
- 1 tomato, cut into thin wedges
- 1 handful fresh coriander
- 2 red chilies, sliced (optional)
- Sea salt, to season
Method
Cooking the Chili Chicken
- Heat coconut oil in a pot over medium heat.
- Sauté capsicum, onions, and garlic until onions turn translucent.
- Stir in cooked chicken, tomato purée, paprika, cumin, and a pinch of cayenne pepper.
- Pour in chicken stock, then add kidney beans.
- Simmer for 15–20 minutes, stirring occasionally. Season with salt and black pepper.
Preparing the Salad
- Drizzle diced avocado with lime juice to prevent browning.
- In a large bowl, combine lettuce, avocado, cucumber, carrot, tomato, and coriander.
- Toss gently and season with sea salt.
Serving Suggestions
Serve your spicy chicken chili with a generous portion of fresh salad. Garnish with extra coriander and a squeeze of lime for a burst of freshness.
Enjoy this delicious, warming dish with family and friends!
