by Feeling Great | Jul 31, 2023 | Drinks Recipes, Recipes
This time of year I start craving hot chocolate. Something warm, sweet and nourishing that’s healthy. Healthy Homemade Hot Cocoa: A Warm & Velvety Drink perfect blend of rich chocolate, natural sweeteners, and creamy goodness.
Buy good quality cocoa or cacao powder.
Cocoa contains beta-carotene, calcium, zinc, iron, potassium, chromium and in particular magnesium that can help with bone mineralization, muscle contraction and immune function.
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by Feeling Great | Jun 4, 2023 | Mind, Recipes, Snack Recipes
This is a question I often get asked by my clients.
“I get a sweet craving that I just can’t budge. The more I try to ignore it the bigger it gets. What should I do? Are there healthy sweet options I could use?”
Yes, there are! Here are some Healthy Treats Recipes and guilt-free snacks.
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by Feeling Great | Jun 3, 2023 | Body, Mind
How to Stop Food Cravings Naturally – 12 Weird and Wonderful Tips to Bust Food Cravings
Food cravings are the dieter’s worst enemy.
These are intense or uncontrollable desires for specific foods, stronger than normal hunger.
The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar.
Cravings are one of the biggest reasons why people have problems losing weight and keeping it off. – Health Line
Let me know which one is your favourite!
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by Feeling Great | Apr 13, 2023 | Dessert Recipes, Recipes, Snack Recipes
Great as an indulgent treat when you just have to have something rich & chocolatey! Hits the spot but in a fabulously wholefood way.
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by Feeling Great | Apr 10, 2023 | Recipes, Snack Recipes, Vegetarian Recipes
Refined Sugar-Free Pecan Bliss Balls: A Clean-Eating Favorite a wholesome, naturally sweetened snack for clean eating.
Balls of deliciousness packed full of natural ingredients to give you an energy boost – you’ll only need 1!
Pecans minerals alone are impressive: 245% of the daily value per serving of manganese, as well as copper, magnesium, and zinc.
Very high in fiber that keeps your digestive system well-regulated, pecans offer extraordinary antioxidant power. Phytochemicals like vitamin E, betacarotenes, lutein, and zeaxanthin neutralize free radicals and protect your body from infections and diseases, including cancer.
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