by Feeling Great | Jul 31, 2023 | Dinner Recipes
Healthy Chicken Quinoa Vegetable Soup – A Perfect Comfort Food
Chicken Quinoa Vegetable Soup A Nourishing & Flavorful Winter Meal
This Chicken Quinoa & Vegetable Soup is one of my absolute favorites, especially on chilly days. It’s a wholesome and hearty dish packed with lean protein, fiber-rich quinoa, and fresh vegetables.
This hearty soup is one of my absolute favorites, especially during the colder months. It’s a warm, nourishing, and protein-rich dish that brings together lean chicken, wholesome quinoa, and fresh vegetables for a balanced and satisfying meal.
Chicken Quinoa Vegetable Soup Recipe (Serves 4-6)
Ingredients
- 2 chicken drumsticks
- 1 onion, chopped
- 1 celeriac bulb, diced
- 1 fennel bulb, sliced
- 2 carrots, chopped
- 3 celery stems with leaves, chopped
- 1 can organic crushed tomatoes
- 1 liter organic chicken stock
- Water (as needed)
- 1 cup organic quinoa, rinsed
- ½ – 1 lemon, juiced
Method
- Prepare ingredients: Chop onion, celeriac, fennel, carrots, and celery.
- Combine in a pot: Add chopped veggies, tomatoes, chicken drumsticks, and stock.
- Add water until ingredients are covered.
- Boil, then simmer for 1 hour with the lid on.
- Add quinoa, bring to a boil, then simmer for 15 minutes until quinoa is cooked.
- Stir in lemon juice, starting with ½ lemon, then adjust to taste.
Enjoy & Share!
This Vegetable Soup is protein-rich dish that brings together a hearty soup is one of my absolute favorites, especially during the colder months. What’s your go-to soup? I’d love to hear! Drop a comment below.
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by Feeling Great | Jul 17, 2023 | Dinner Recipes
Chicken Chili Con Carne: A Bold & Comforting Recipe
Chicken Chili Con Carne: A Delicious Twist on a Classic Dish
This chicken chili con carne is a delicious take on a traditional favorite, packed with bold flavors, wholesome ingredients, and a hint of spice. Perfect for a cozy night in, this dish is both hearty and nourishing. The combination of tender chicken, smoky paprika, and warming spices makes it a go-to comfort meal.
If you love chili con carne but want a lighter, protein-rich alternative, this chicken version is a must-try! Packed with flavorful spices, hearty kidney beans, and tender chicken, it’s the perfect meal for a cozy night in. Plus, the fresh salad on the side adds a refreshing contrast to the warm, spicy chili.
Chicken Chili Con Carne Recipe (Serves 4)
Ingredients
For the Chili Chicken
- 5 tablespoons coconut oil
- 3 red capsicums, diced
- 2 onions, sliced
- 4 cloves garlic, chopped
- 1 kg cooked chicken (organic or free-range BBQ chicken), skinned and chopped
- 3 tablespoons tomato purée
- 2 teaspoons ground paprika
- 1 teaspoon ground cumin
- 1 pinch cayenne pepper
- 300 mL chicken stock
- 800 g cooked kidney beans (or 2 x 400 g canned, rinsed well)
- Salt and black pepper, to taste
- Fresh coriander, for garnish
For the Fresh Salad
- 1 baby cos lettuce, washed and roughly torn
- 2 ripe avocados, diced
- 1–2 tablespoons lime juice
- 1 Lebanese cucumber, sliced
- 1 carrot, grated
- 1 tomato, cut into thin wedges
- 1 handful fresh coriander
- 2 red chilies, sliced (optional)
- Sea salt, to season
Method
Cooking the Chili Chicken
- Heat coconut oil in a pot over medium heat.
- Sauté capsicum, onions, and garlic until onions turn translucent.
- Stir in cooked chicken, tomato purée, paprika, cumin, and a pinch of cayenne pepper.
- Pour in chicken stock, then add kidney beans.
- Simmer for 15–20 minutes, stirring occasionally. Season with salt and black pepper.
Preparing the Salad
- Drizzle diced avocado with lime juice to prevent browning.
- In a large bowl, combine lettuce, avocado, cucumber, carrot, tomato, and coriander.
- Toss gently and season with sea salt.
Serving Suggestions
Serve your spicy chicken chili with a generous portion of fresh salad. Garnish with extra coriander and a squeeze of lime for a burst of freshness.
Enjoy this delicious, warming dish with family and friends!
by Feeling Great | Jul 10, 2023 | Dinner Recipes, Recipes
Immune-Boosting Chicken Soup Recipe: A Natural Remedy for Wellness
Why Is Chicken Soup Good for Immunity?
Can chicken soup really help fight a cold? While it’s not a magical cure, it does contain powerful healing properties. This warm, nourishing dish helps clear sinuses, flush toxins, and strengthen immunity. Packed with vitamin-rich ingredients, it’s perfect when you’re feeling under the weather or want a healthy boost.
Key Benefits of Chicken Soup
- Flushes Toxins – The warm broth hydrates the body and supports detoxification.
- Soothes the Throat – The light saltiness helps fight bacteria and irritation.
- Opens Sinuses – Steam from the soup can clear nasal congestion and ease breathing.
- Energizes the Body – Chicken and vegetables provide essential vitamins and lean protein.
Nutrient-Packed Ingredients for a Stronger Immune System
- Shiitake Mushrooms – Contain lentinan, known for boosting immune response.
- Herbs (Thyme, Rosemary, Oregano) – Have antiviral and antibacterial benefits.
- Homemade Chicken Stock – Rich in B vitamins, calcium, magnesium, and zinc.
- Leafy Greens (Kale, Leeks, Peas, Beans) – Provide B vitamins for adrenal health.
- Carrots & Sweet Potato – Loaded with beta-carotene to support lung health.
- Ginger & Garlic – Potent anti-inflammatories that enhance immune defense.
- Hot Soup – Naturally helps thin mucus, easing congestion.
Immune-Boosting Chicken Soup Recipe
Ingredients
🥣 For the Soup:
- 2 tbsp extra-virgin olive oil
- 2 cups finely chopped onion
- 5cm ginger, minced
- 2 cups leeks, chopped
- 2 cups shiitake mushrooms, chopped
- 2 cups carrots, sliced
- 2 cups sweet potato, diced
- 1 cup celery, sliced
- ½ tsp sea salt
- 8 cups chicken stock or water
- 5 chicken drumsticks
- 2 bay leaves
- 1 cup fresh basil, chopped
- ½ cup fresh parsley, chopped
- 1 tbsp oregano, thyme, and rosemary (or 1 tsp dried)
- 4 cups kale, washed and torn
- 1 cup snow peas or green beans, chopped
- 5 garlic cloves, sliced
Directions
- Heat olive oil in a large pot over medium heat.
- Add onions, 3 garlic cloves, ginger, and leeks. Sauté for 3 minutes.
- Stir in carrots, celery, sweet potato, mushrooms, and chicken drumsticks.
- Pour in stock, add salt and bay leaves. Bring to a boil, then simmer for 30 minutes.
- Add kale, peas, fresh herbs, and remaining garlic. Simmer for a few minutes.
- Serve warm and enjoy this immune-boosting powerhouse!
Homemade Chicken Stock: Extra Nutrients in Every Sip
Making your own chicken stock adds extra minerals and depth of flavor to your soup. It’s also simple to make and stores well in the freezer for up to three months.
Ingredients
- 1 whole chicken carcass (leftover from a roast)
- 3 liters water
- 2 cups vegetable scraps (carrot skins, celery leaves, sweet potato peels)
- Parsley & basil stems
- Sea salt (optional)
Directions
- Place ingredients in a large pot and bring to a boil.
- Reduce heat and simmer, stirring occasionally.
- Cover and cook for 20 minutes.
- Strain the broth, discard solids, and use immediately or store for later.
Final Thoughts: A Natural Way to Stay Healthy
This immune-boosting chicken soup is more than just comfort food—it’s a nutrient-dense remedy packed with healing benefits. Whether you’re fighting a cold or simply want to strengthen your immunity, this delicious, nourishing soup is the perfect addition to your diet.
Try this recipe and let us know how it turned out! Share your thoughts in the comments below.
by Feeling Great | Jul 2, 2023 | Dinner Recipes, Recipes
Nourishing Chicken Soup: A Comforting & Healing Recipe
Why This Chicken Soup Is Good for You
This nourishing chicken soup is simple, flavorful, and perfect for any time of the day. It’s packed with protein, healthy carbohydrates, and immune-supporting ingredients. Whether you’re feeling under the weather or just craving something warm, this soup is a delicious and wholesome choice.
Key Health Benefits
- Protein-Packed – Chicken, eggs, and quinoa provide essential amino acids for muscle repair and recovery.
- Nutrient-Rich Carbs – Quinoa helps maintain steady energy levels throughout the day.
- Immune-Boosting Spices – Ginger and coriander offer antiviral and anti-inflammatory benefits, making this soup soothing and restorative.
Customizable & Versatile: Make It Your Own
This soup is incredibly flexible. Swap ingredients based on what you have or your dietary needs.
- Vegan or Vegetarian? Use tofu or tempeh instead of chicken.
- Want a Richer Flavor? Try BBQ shredded duck instead.
- Switch the Grains – Replace quinoa with brown rice, barley, or buckwheat.
- Add Some Heat – A little chili gives an extra kick.
- Boost Nutrition – Toss in spinach, kale, or broccoli for extra vitamins.
Nourishing Chicken Soup Recipe
Ingredients (Serves 4)
- 600g skinless chicken thighs (organic preferred)
- 1 liter water
- 1 liter vegetable or chicken stock
- 2 cups cooked quinoa
- 2 free-range eggs
- 1 bunch coriander leaves, chopped
- 4 spring onions, sliced
- 1 tbsp finely shredded ginger
- 1 tbsp tamari soy sauce (or to taste)
- White pepper, to taste
- Few drops toasted sesame oil
How to Make Nourishing Chicken Soup
- In a large saucepan, combine chicken, water, and stock.
- Add ginger and let simmer over low heat for 1 hour with the lid on.
- Remove chicken, chop finely, and return it to the broth.
- Stir in beaten eggs, then season with soy sauce and white pepper.
- Place cooked quinoa into serving bowls, then ladle the soup over it.
- Garnish with spring onions, coriander, and a touch of sesame oil.
- Serve immediately and enjoy this healing, nourishing soup!
Time-Saving Tips for a Quick Meal
- Use 100% stock instead of water for a richer, faster broth.
- Choose sliced chicken breast to reduce cooking time.
- Opt for tofu or beans if vegan—only 5-6 minutes of simmering needed.
- With these quick swaps, the soup is ready in just 10 minutes!
Final Thoughts: A Simple, Healing Soup for Every Occasion
This nourishing chicken soup is a fantastic go-to meal when you need comfort, warmth, and nutrition. It’s easy to make, fully customizable, and loaded with immune-boosting ingredients.
Tried this recipe? Share your experience in the comments below! If you loved it, pass it along to someone who might enjoy it too!
by Feeling Great | Jun 22, 2023 | Dinner Recipes
Asian Healing Chicken Soup
A Nourishing Healing Chicken Soup for Warmth & Wellness
Chicken Soup is so much better in a bowl with healing, aromatic broth to warm you up in winter. This Asian-inspired version is packed with restorative ingredients like ginger, turmeric, and star anise, bringing both flavor and health benefits to every spoonful.
This soup is not only comforting but also supports digestion, immunity, and overall vitality. Plus, it’s easy to make and perfect for cozy nights in.
Chicken Soup Servings & Prep Time
Serves: 2
Prep Time: 15 minutes
Cook Time: 40 minutes
Ingredients
- 1 tbsp coconut oil
- 1 small brown onion, finely diced
- 1 thumb-sized piece of ginger, finely grated
- 1 garlic clove, crushed
- 1 cm turmeric root, finely grated (or ½ tsp ground turmeric)
- 1 sprig coriander roots and stems, finely chopped
- 1 cob corn
- ½ sweet potato, diced (½ cm cubes)
- 1 carrot, diced (½ cm cubes)
- ¼ tsp ground cumin
- ¼ tsp ground coriander
- 1 whole star anise
- 1 cinnamon stick
- 1 dried shiitake mushroom (or 2 fresh)
- 1 whole free-range chicken breast
- 500ml chicken stock
- 2 tsp tamari
- 1 tsp mirin (or ½ tsp apple cider vinegar)
- 1 tsp dulse
- 1 tsp black sesame seeds
- Salt and pepper to taste
How to Make Healing Chicken Soup
1: Sauté the Aromatics
- Heat coconut oil in a pan over medium heat.
- Put in onion and cook for 3 minutes until soft.
- Mix in garlic, ginger, turmeric, and coriander stems, then cook for another 2 minutes.
2: Add Vegetables & Spices
- Toss in corn, sweet potato, carrot, cumin, coriander, star anise, and cinnamon.
- Stir until the vegetables are coated with spices.
3: Simmer the Broth
- Pour in chicken stock, tamari, and mirin.
- Let simmer for 10 minutes to develop flavors.
4: Poach the Chicken
- Add whole chicken breast and shiitake mushroom to the pot.
- Gently poach for 15 minutes until fully cooked.
5: Shred & Serve
- Remove chicken, shred finely, and return to the soup.
- Blend in dulse, then season with salt and pepper.
- Set out in bowls, garnished with black sesame seeds and fresh coriander.
A Bowl of Comfort & Healing in a Chicken Soup
Chicken soup that is fragrant, nutrient-rich is perfect for boosting immunity, supporting digestion, and warming up on chilly days. Enjoy it on its own or pair it with a light salad or steamed greens for a nourishing meal.
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