Beetroot is an amazing vegetable and has been used for centuries for medicinal purposes, primarily for disorders of the liver as they help to stimulate the liver’s detoxification processes. The plant pigment that gives beetroot its rich, purple-crimson colour is betacyanin; a powerful agent, thought to suppress the development of some types of cancer.
So simple and so delicious. I often cook beetroot the night before while I’m doing dinner. So it becomes even simpler.
This is a great hommus recipe without the chickpeas. So paleo friendly. It tastes delicious and is extremely nutrient dense. You can try this recipe using carrot for another wonderful spread.
This cloudy red juice combining the sweet and creamy flavours of freshly extracted apple and carrot juice with the savoury sodium of celery and the kick of lemon and ginger.
Contains vitamins A, B1, B2, B3, B6, C, E and K, beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc, folic acid, malic acid, soluble fibre, natural sugars, natural fats, organic natural water and an antioxidants.
Each vitamin or mineral plays a role in maintaining the overall health of the body and the antioxidants will soak up free radical damage caused by fast foods, cigarette smoke, stress and other factors.
