by Feeling Great | Jun 22, 2023 | Vegetarian Recipes
Beetroot Soup: A Nourishing, Velvety & Vibrant Delight
Nutrient-Packed Beetroot Soup for Every Season
This beetroot soup is perfect for any season—serve it warm in winter or chilled in summer for a refreshing twist!
Beetroot is more than just a colorful root vegetable—it’s a nutritional powerhouse with incredible health benefits. Known for its rich, deep crimson hue, beetroot contains betacyanin, a potent antioxidant believed to help protect the body from harmful free radicals.
This smooth and creamy beetroot soup is packed with fiber, which supports healthy digestion and may help lower cholesterol levels. Plus, beets are an excellent source of glutamine, an essential amino acid that supports gut health and boosts the immune system.
Whether you serve it hot in winter or enjoy it at room temperature in summer, this soup is a delicious way to nourish your body while savoring its earthy, slightly sweet flavor.
Here’s a Silky-Smooth Beetroot Soup Recipe – Serves 4
Ingredients
- 4 large roasted beetroots
- 3 cloves roasted garlic
- 150g raw cashews
- 1/4 bunch fresh dill
- 1 liter vegetable stock
- 200ml coconut milk
- Sea salt and cracked black pepper, to taste
Method
- Preheat the oven to 200°C. Wrap the beetroot and garlic in foil, then roast until soft. Garlic will take around 30–40 minutes, while beetroot cooking time varies depending on size.
- Once cooled, peel and roughly chop the beets.
- Blend all ingredients except coconut milk in a high-speed blender until smooth.
- Add the coconut milk and blend again until creamy.
- Serve warm in winter or at room temperature in summer.
Final Thought
This vibrant, nutrient-packed beetroot soup is perfect for any season. Let me know if you try it—I’d love to hear your thoughts!
For more Beetroot Recipe, Try this! For a customize health plan Book a session with me!
by Feeling Great | Mar 31, 2023 | Dinner Recipes, Lunch Recipes, Recipes
Beetroot and Walnut Salad
A Nutritious & Flavorful Beetroot and Walnut Salad with a Citrus Twist
This roasted beetroot and walnut salad is the perfect mix of earthy, nutty, and tangy flavors. The sweetness of beetroot pairs beautifully with the crunch of walnuts and the creaminess of goat’s cheese. A simple yet nutrient-packed dish, ideal for lunch or as a side.
Why You’ll Love This Salad
- Rich in Antioxidants – Beetroots are loaded with vitamins and minerals that support overall health.
- Crunchy & Creamy Texture – Walnuts add a satisfying crunch, while goat’s cheese brings a smooth, tangy contrast.
- Easy to Make – Roast the beets ahead of time for a quick assembly.
Ingredients (Serves 4)
- 2 bunches baby beetroot, trimmed
- ½ cup (55g) walnut halves
- ½ teaspoon sea salt flakes
- 2 bunches rocket leaves
- 80g goat’s cheese, crumbled
- ¼ cup (60ml) extra virgin olive oil
- 1 tablespoon red wine vinegar
How to Make Beetroot & Walnut Salad
- Preheat the oven to 200°C.
- Prepare the beetroot by pricking with a fork. Place on a baking tray and roast for 45 minutes, or until tender. Let cool, then peel and cut into halves.
- Assemble the salad by tossing the beetroot with fresh rocket in a large bowl.
- Top with walnuts and crumbled goat’s cheese for added crunch and creaminess.
- Mix the dressing by whisking olive oil and red wine vinegar. Drizzle over the salad.
- Serve fresh and enjoy!
Final Thoughts: A Simple, Wholesome Salad
This vibrant, nutrient-rich salad is perfect for any meal. Serve it as a light lunch or a side dish for dinner. With minimal prep and maximum flavor, it’s a recipe you’ll want to make again and again!
🥗 Tried this salad? Share your thoughts in the comments below!
by Feeling Great | Feb 25, 2023 | Snack Recipes
Beetroot Hummus Dip – A Delicious Chickpea-Free Alternative
A Paleo-Friendly & Nutrient-Dense Hummus Beetroot
This Hummus beetroot is the perfect alternative! It’s smooth, creamy, and paleo-friendly. The natural sweetness of beetroot, combined with the richness of tahini and zesty lemon, creates an irresistible spread.
Not only does it taste incredible, but it’s also rich in antioxidants, fiber, and healthy fats. Plus, you can switch it up by using carrots instead of beets for a delicious variation.
It’s simple to make and pairs wonderfully with seed crackers, fresh vegetables, or even as a spread on wraps and sandwiches.
Ingredients (Makes 500mL)
- 500g beetroot
- 3 tbsp tahini
- 1 garlic clove
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 tbsp apple cider vinegar
- 2 tsp ground cumin
- ½ tsp sea salt
Simple Steps to Make Beetroot Hummus Dip
- Preheat oven to 200°C.
- Wrap beetroot in foil and roast for 30-40 minutes until tender.
- Let it cool, then peel and chop (Tip: Roast it the night before to save time!).
- Blend beetroot with all ingredients in a food processor until smooth.
- Taste and adjust seasoning if needed.
Serve & Store
Enjoy this hummus, Serve with seed crackers (recipe on the website) or fresh veggies like carrot, cucumber, celery, and broccoli. Store in the fridge for up to 5 days. Enjoy!
For more Beetroot recipe, try and read this Beetroot Soup! If you need any personalize health plan? I can help you with that! CLICK HERE to contact me for more information.
by Feeling Great | Jan 21, 2023 | Drinks Recipes, Recipes
Big Red Morning Juice – A Nutrient-Packed Energy Booster
A Refreshing, Vitamin-Rich Start to Your Day
Kickstart your morning with this vibrant red juice, packed with natural goodness and a refreshing blend of flavors. The sweetness of apples and carrots pairs perfectly with the savory hint of celery, while lemon and ginger add a zesty kick.
This nutrient-dense juice is loaded with vitamins A, B, C, E, and K, plus minerals like iron, magnesium, and potassium. The antioxidants help combat free radical damage, protecting your body from everyday stressors.
Ingredients
- 1 large carrot, sliced
- 2 apples (Golden Delicious or Royal Gala work best)
- ½ stick celery
- 1 small raw beetroot, whole
- ½ inch slice of unwaxed lemon
- ½ slice fresh ginger
How to Make Big Red Morning Juice
- Wash and prepare all fruits and vegetables.
- Slice them into smaller pieces for easier juicing.
- Put everything through a juicer and extract the juice.
- Pour into a glass and enjoy immediately for maximum freshness.
Why You’ll Love This Juice
This Big Red Morning Juice is more than just a delicious drink—it’s a powerful way to fuel your body. With natural sugars, fiber, and essential nutrients, it supports energy, digestion, and overall wellness.
Try it for breakfast or as a mid-day refreshment, and feel the natural boost!
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