by Feeling Great | Jul 4, 2023 | Dinner Recipes
Ginger Beef and Bean Stir-Fry: A Quick & Flavorful Meal
Beef and Bean Stir-Fry: A Nutritious & Tasty Stir-Fry for the Whole Family
There’s nothing better than a Beef and Bean Stir-Fry with a fresh, colorful stir-fry packed with crisp vegetables and tender beef. This dish is not only delicious and healthy but also a fantastic way to get kids involved in the kitchen. Let them help prep the veggies while you chat and enjoy quality time together.
With the perfect blend of ginger, chili, and savory sauces, this meal is bursting with bold flavors. Serve it over steamed brown rice or noodles for a satisfying and well-balanced dinner.
Serves 4
Ingredients
- 250g fresh edamame (soybeans) or snow peas
- 1 tablespoon macadamia oil
- 500g lean rump steak, thinly sliced against the grain
- 1 white onion, thinly sliced
- 3cm piece ginger, peeled and cut into thin matchsticks
- 1 long red chili, seeded and finely chopped
- 200g snake beans, trimmed and sliced
- 1 red capsicum, seeded and thinly sliced
- 1 carrot, halved and finely sliced
- 2 bok choy, washed and roughly chopped
- 2 tablespoons oyster sauce
- 1 teaspoon tamari
- 1 teaspoon Chinese rice wine
- Steamed brown rice or rice noodles, to serve
- Spring onions, thinly sliced, for garnish
Method on Making Ginger Beef and Bean Stir-Fry
- Prepare the edamame by shelling them, or trim the snow peas if using.
- Heat half the oil in a wok over high heat. Stir-fry the beef in batches for about 2 minutes or until golden brown. Remove from the wok and set aside.
- Return the wok to high heat and add the remaining oil. Stir-fry the onion for 2 minutes.
- Add the ginger and chili, cooking for 30 seconds until fragrant.
- Toss in the snake beans, capsicum, and carrot. Add 2 tablespoons of water and stir-fry for another 2 minutes until the vegetables are tender yet crisp.
- Return the beef to the wok. Add the bok choy, edamame, oyster sauce, tamari, and rice wine. Stir-fry for 1–2 minutes until everything is heated through.
- Serve immediately over steamed brown rice or mixed with rice noodles. Garnish with sliced spring onions.
Enjoy a Fast & Flavorful Dinner
This quick stir-fry is perfect for a busy weeknight meal. The combination of fresh vegetables, lean beef, and aromatic spices makes it a wholesome, nutrient-rich dish.
What’s your go-to stir-fry recipe? Share in the comments below!
Want more Beans Recipe? Try this Nacho Beans! For more dinner recipe here’s Slow Cooker Rustic Chicken and Vegetable Stew and if you love the recipe share your thoughts with us! Book Here for a session to feeling great!
by Feeling Great | Jun 22, 2023 | Dinner Recipes
Asian Healing Chicken Soup
A Nourishing Healing Chicken Soup for Warmth & Wellness
Chicken Soup is so much better in a bowl with healing, aromatic broth to warm you up in winter. This Asian-inspired version is packed with restorative ingredients like ginger, turmeric, and star anise, bringing both flavor and health benefits to every spoonful.
This soup is not only comforting but also supports digestion, immunity, and overall vitality. Plus, it’s easy to make and perfect for cozy nights in.
Chicken Soup Servings & Prep Time
Serves: 2
Prep Time: 15 minutes
Cook Time: 40 minutes
Ingredients
- 1 tbsp coconut oil
- 1 small brown onion, finely diced
- 1 thumb-sized piece of ginger, finely grated
- 1 garlic clove, crushed
- 1 cm turmeric root, finely grated (or ½ tsp ground turmeric)
- 1 sprig coriander roots and stems, finely chopped
- 1 cob corn
- ½ sweet potato, diced (½ cm cubes)
- 1 carrot, diced (½ cm cubes)
- ¼ tsp ground cumin
- ¼ tsp ground coriander
- 1 whole star anise
- 1 cinnamon stick
- 1 dried shiitake mushroom (or 2 fresh)
- 1 whole free-range chicken breast
- 500ml chicken stock
- 2 tsp tamari
- 1 tsp mirin (or ½ tsp apple cider vinegar)
- 1 tsp dulse
- 1 tsp black sesame seeds
- Salt and pepper to taste
How to Make Healing Chicken Soup
1: Sauté the Aromatics
- Heat coconut oil in a pan over medium heat.
- Put in onion and cook for 3 minutes until soft.
- Mix in garlic, ginger, turmeric, and coriander stems, then cook for another 2 minutes.
2: Add Vegetables & Spices
- Toss in corn, sweet potato, carrot, cumin, coriander, star anise, and cinnamon.
- Stir until the vegetables are coated with spices.
3: Simmer the Broth
- Pour in chicken stock, tamari, and mirin.
- Let simmer for 10 minutes to develop flavors.
4: Poach the Chicken
- Add whole chicken breast and shiitake mushroom to the pot.
- Gently poach for 15 minutes until fully cooked.
5: Shred & Serve
- Remove chicken, shred finely, and return to the soup.
- Blend in dulse, then season with salt and pepper.
- Set out in bowls, garnished with black sesame seeds and fresh coriander.
A Bowl of Comfort & Healing in a Chicken Soup
Chicken soup that is fragrant, nutrient-rich is perfect for boosting immunity, supporting digestion, and warming up on chilly days. Enjoy it on its own or pair it with a light salad or steamed greens for a nourishing meal.
I have more Chicken Recipe! Try it, and let me know what you think!
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by Feeling Great | Jun 10, 2023 | Dinner Recipes
Fresh & Flavorful Chow Mein
A Healthy Twist Chow Mein on a Classic Stir-Fry
Chow Mein in Healthy Twist. Looking for a quick, tasty, and nutritious meal the whole family will love? This homemade chow mein is packed with fresh vegetables, lean protein, and flavorful spices, making it a healthier alternative to takeout.
Using rice stick noodles keeps it light and gluten-free, while the mix of wombok, mushrooms, and carrots adds a delicious crunch. Best of all, it’s kid-approved and easy to prepare in under 30 minutes!
Serves & Prep Time
Serves: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients
- 1 tbsp coconut oil
- 500g chicken or beef mince
- 1 medium brown onion, coarsely chopped
- 2 garlic cloves, crushed
- 1 tbsp curry powder
- 1 large carrot, grated
- 2 celery stalks, thinly sliced
- 150g mushrooms, thinly sliced
- 1 cup vegetable stock
- ⅓ cup (80mL) oyster sauce
- 2 tbsp tamari
- 225g rice stick noodles, cooked
- ½ cup frozen peas
- ½ cup green beans, sliced
- ½ wombok cabbage, shredded
How to Make Healthy Chow Mein
1: Cook the Protein
- Heat coconut oil in a wok over medium-high heat.
- Put in mince, onion, and garlic, then stir-fry until browned.
2: Add Spices & Veggies
- Mix in curry powder and cook for 1 minute until fragrant.
- Toss in carrot, celery, and mushrooms, then stir-fry until slightly softened.
3: Simmer & Combine
- Pour in vegetable stock, oyster sauce, and tamari, then mix well.
- Add cooked noodles and stir-fry until everything is evenly coated.
4: Add Final Ingredients
- Stir in peas, beans, and cabbage.
- Reduce heat and let simmer uncovered for 5 minutes, stirring occasionally.
A Perfect Balance of Chow Mein Taste & Nutrition
This light yet satisfying chow mein is great for weeknight dinners, meal prepping, or a quick lunch. With its rich flavors, vibrant veggies, and wholesome ingredients, it’s a meal you’ll want to make again and again!
Do you want to know more healthy recipe like Cauliflower Soup? or more dinner recipe like Chicken Nasi Goreng and Give it a try and let me know how it turns out!
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by Feeling Great | Jun 4, 2023 | Dinner Recipes
Massaman Curry with Pumpkin & Fish – A Nourishing Comfort Food
This rich and flavorful Massaman curry has the perfect balance of heat and spice without being overwhelming. It’s warm, creamy, and packed with nutrients, making it an excellent comfort food for winter.
Why This Curry Is Good for You
This dish is not only delicious but also loaded with health benefits:
- Chili, garlic, and cardamom – Support digestion and relieve gastrointestinal discomfort.
- Pumpkin – Packed with carotenoid antioxidants to strengthen the immune system.
- Fish – A great source of protein and omega-3s, which reduce inflammation, support brain health, and promote heart health.
- Black pepper – Contains piperine, which enhances digestion and fights inflammation.
Massaman Curry Recipe (Serves 4)
Ingredients
Curry Base:
- 120g Massaman Curry Paste (recipe below)
- 200ml coconut water (see notes)
- 400ml pumpkin seed milk (or almond, rice, or soy milk)
- 400ml vegetable stock
- 320g roasted pumpkin, puréed
- 120g diced onion
- 40g cashew nuts, chopped
Protein Options:
- 600g chicken breast, prawns, organic tofu, tempeh, or firm white fish
- Or swap for plant-based protein sources like lentils, green peas, or mung beans
Seasonings:
- 2-3 tbsp tamarind paste (or lime juice)
- 3-4 tbsp tamari soy sauce (adjust to taste)
- 1-2 tsp honey (optional)
- Freshly ground black pepper
How to Make This Nourishing Curry
- Prepare the Curry Base: Purée half the roasted pumpkin until smooth.
- In a large pan, combine Massaman Curry Paste, coconut water, pumpkin seed milk, vegetable stock, pumpkin purée, and onions.
- Simmer for 10 minutes over low heat, stirring occasionally. The pumpkin purée thickens the sauce.
- Put in half the seasonings, mix well, then taste and adjust as needed.
- Add your choice of protein. If using fish, simmer for 5-6 minutes or until fully cooked.
- Gently stir in the remaining roasted pumpkin chunks. If the pumpkin is fresh from the oven, arrange it in serving bowls instead.
- Divide the curry into bowls, top with cashew nuts, and garnish with Thai basil, coriander, or spring onions.
- Serve immediately and enjoy!
Massaman Curry Paste Recipe (Serves 4)
For the best flavor, make this authentic Massaman curry paste from scratch.
Ingredients
- 20g dried red chili, seeds removed (7–8 pieces)
- 20g garlic (6 cloves)
- 50g shallots (about 1 small shallot)
- 1 lemongrass stalk, white part only
- 2 tsp ground cardamom
- 2 tbsp cold-pressed coconut, olive, or macadamia oil
- 2 clove pods, smashed
Directions
- Chop the chili, garlic, shallots, and lemongrass into small pieces.
- Smash cardamom pods and cloves using a mortar and pestle.
- Blend all ingredients in a high-speed blender or pound together until smooth.
- Store in an airtight container in the fridge for up to 2 weeks.
Helpful Notes & Variations
- Richer Flavor: Replace coconut water with coconut milk for a creamier texture.
- Swap the Pumpkin: Use roasted sweet potato instead.
- Make It Vegan: Opt for tofu or plant-based proteins instead of meat or fish.
- Extra Heat: Add fresh chili or a pinch of cayenne pepper.
Final Thoughts: A Hearty & Healthy Dish
This Massaman curry with pumpkin and fish is rich, nourishing, and packed with immune-boosting ingredients. It’s the perfect comfort food for winter, full of warming spices and healthy fats.
Tried this recipe? Share your experience in the comments! If you love it, pass it along to friends and family!
by Feeling Great | May 21, 2023 | Vegetarian Recipes
A Hearty, Plant-Based Chickpea with Spinach and Mushroom Curry Packed with Flavor
Chickpea with Spinach and Mushroom Curry is a perfect meat-free meal. This bold and nutritious curry It’s packed with protein, fiber, and warming spices, making it a satisfying option for lunch or dinner.
This delicious recipe was generously shared by my inspiring client, Tina. Since we first met, she has lost 23kg and looks absolutely amazing! Thank you, Tina, for this wonderful dish.
Ingredients (Serves 4)
- 3 tablespoons olive oil
- 1 cinnamon stick
- 1 tablespoon cumin seeds
- 1 tablespoon ground turmeric
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 2 red onions, chopped
- 2 long green chilies, seeded and chopped
- 350g mushrooms, sliced
- 4 cloves garlic, chopped
- 1 x 400g can diced tomatoes
- ¾ cup quinoa, rinsed and drained
- 1 ½ cups hot water
- 2 x 400g cans chickpeas, drained
- Salt to taste
- 150g baby spinach leaves
- ½ cup fresh coriander
- Lime juice to taste
How to Make Chickpea with Spinach and Mushroom Curry
1: Cook the Spices
- Heat olive oil in a large saucepan over medium heat.
- Add cinnamon stick and cumin seeds, stirring for a few seconds until fragrant.
- Mix in turmeric, ground coriander, and cumin. Cook for another few seconds.
2: Sauté the Vegetables
- Add chopped onions and green chilies. Cook until onions turn soft.
- Stir in mushrooms and garlic. Cook for 3–4 minutes until mushrooms soften.
3: Simmer the Curry
- Pour in diced tomatoes and bring to a light boil.
- Stir in quinoa and hot water, then cover and simmer for 10 minutes.
- Add chickpeas and season with salt. Cover and cook for another 5–10 minutes, until quinoa is tender.
4: Add the Greens & Serve
- Stir in baby spinach and fresh coriander, cooking until wilted.
- Serve warm with a squeeze of fresh lime juice. For extra creaminess, add a dollop of plain coconut yogurt (optional).
Enjoy & Share!
This flavorful, protein-rich Chickpea, Spinach & Mushroom Curry is a fantastic plant-based meal. Try it out, and if you love it, share it with family and friends!
More Spinach recipe read this! and if you’re interested with vegetarian recipe, try this Tempeh Salad and share your experience with us. Book Here so I can help you give back your spark and health!
