by Feeling Great | Breakfast Recipes, Recipes
Easy Overnight Chia Porridge
A Nourishing Chia Porridge, Gluten-Free & Dairy-Free Breakfast
This overnight chia porridge is the perfect way to start your morning! Looking for a quick, healthy, and satisfying breakfast? This porridge a nutrient-packed, naturally sweetened, and requires no cooking—just mix, set, and enjoy.
Not only is it gluten-free and dairy-free, but it also provides lasting energy, supports digestion, and helps balance blood sugar levels. Plus, chia seeds are loaded with fiber, omega-3s, and antioxidants, making this a superfood powerhouse in every bite!
Chia Porridge Serves & Prep Time
Serves: 2
Prep Time: 5 minutes
Resting Time: 10 minutes or overnight
Ingredients
- ½ cup white chia seeds
- 2 cups of milk of choice, coconut water or water
- 1 tsp cinnamon powder
- 1 tsp vanilla bean paste or extract
- 1 handful of warmed berries or Granny Smith apple (sliced or grated)
- Optional: 1 Tbsp coconut nectar, honey, or maple syrup
- Optional: 1 tablespoon collagen protein
How to Make It
1: Mix the Ingredients
- In a jug, whisk together milk, cinnamon, and vanilla bean until well combined.
- Stir in chia seeds, whisking continuously for 50 seconds until the mixture thickens slightly.
2: Let It Set
- Allow the mixture to sit for 10 minutes, stirring occasionally until fully absorbed.
- For a creamier texture, refrigerate overnight in a covered container.
3: Serve & Enjoy
- If needed, add extra nut milk for a thinner consistency.
- Optional – add 1 Tablespoon collagen protein (to keep you satisfied for longer & balance blood sugar)
- Top with sliced apple, pear, or warm berries for a naturally sweet finish.
- Drizzle with coconut nectar, honey, or maple syrup if additional sweetness is desired.
Why You’ll Love This Chia Porridge
This effortless breakfast is perfect for busy mornings. It’s not only delicious and filling, but also provides amazing health benefits, such as:
- Supports digestion & gut health
- Balances blood sugar & boosts energy
- Reduces inflammation & supports heart health
Give it a try and start your day feeling nourished and energized! Here’s another option Quinoa porridge.
by Feeling Great | Dessert Recipes
Apple Crumble: A Warm & Comforting Classic
When the weather turns chilly, there’s nothing better than the sweet aroma of vanilla, cinnamon, and baked apples filling the house. Apple crumble is one of those classic comfort foods that’s simple to make yet incredibly satisfying.
This wholesome dessert is naturally sweet, especially when using Pink Lady, Fuji, or Golden Delicious apples, meaning you don’t need to add loads of sugar. The crumble topping is versatile—it can be made with rolled quinoa, oats, or almond meal, depending on what you have on hand. Combined with maple syrup, macadamia nut oil, and warming spices, this dessert is both delicious and nourishing.
Why You’ll Love This Apple Crumble
- Naturally Sweetened – No refined sugar, just apples and maple syrup.
- Gluten-Free Option – Swap oats for almond meal or rolled quinoa.
- Rich in Fiber – Apples are great for digestion and gut health.
- Healthy Fats – Macadamia nut oil adds richness without processed fats.
- Versatile & Customizable – Add berries, peaches, or passionfruit for variety.
Health Benefits of Apples
Apples are packed with fiber, containing about 5g per serving. This includes both soluble and insoluble fiber, which supports digestion, helps regulate blood sugar, and promotes heart health. The soluble fiber, known as pectin, has been linked to lowering cholesterol and keeping you full for longer. Additionally, macadamia nut oil is an excellent anti-inflammatory alternative to margarine or processed fats often found in store-bought crumbles.
Ingredients (Serves 8)
For the Apple Filling:
- 6 medium apples (approx. 1 kg) (Pink Lady, Fuji, or Golden Delicious work best)
- 1 cup 100% apple juice (freshly juiced if possible)
- 1 teaspoon vanilla extract or paste (or 1 vanilla bean, scraped)
- ¼ teaspoon ground cinnamon
- Zest of ½ orange
For the Crumble Topping:
- 1½ cups rolled quinoa (or rolled oats/almond meal – see notes)
- ½ cup desiccated or flaked coconut
- ½ teaspoon ground cinnamon
- 1 teaspoon vanilla extract or paste
- 3 tablespoons organic maple syrup
- 3 tablespoons macadamia nut oil (or cold-pressed coconut oil)
- ½ cup walnuts or macadamia nuts (optional but adds great texture!)
Step-by-Step Instructions of making Apple Crumble
1: Prepare the Apples
- Wash the apples, then core and chop them into pieces.
- Place them in a large, heavy-based pot.
- Add apple juice, vanilla, cinnamon, and orange zest.
- Cook on low heat, stirring occasionally, until apples soften and break down completely.
- Cover the pot for the first 10 minutes to help release natural juices. Then, uncover for the last 10 minutes to let excess moisture evaporate. Taste and adjust if needed.
2: Make the Crumble
- In a food processor or high-speed blender, combine:
- Rolled quinoa (or your choice of oats/almond meal)
- Coconut, cinnamon, vanilla, maple syrup, oil, and nuts.
- Pulse for a few seconds until the mixture becomes crumbly and well-mixed.
3: Assemble & Bake
- Preheat the oven to 160°C (320°F).
- Transfer the cooked apples into a baking dish.
- Evenly scatter the crumble topping over the apple filling.
- Bake for 30 minutes or until the top is golden and crisp.
- Remove from the oven and serve warm with coconut cream or yogurt.
Customization Ideas
- Add Berries – Mix in raspberries or blueberries before baking for extra flavor.
- Swap Some Apples for Peaches – Use 2-3 fresh peaches, cut into wedges.
- Tropical Twist – Stir in pulp from 2-3 passionfruit before baking.
Storage & Serving Tips
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheat gently in the oven at 150°C (300°F) for a freshly baked texture.
- Freeze portions for a quick dessert option—just thaw and reheat!
Final Thoughts
This Apple Crumble is more than just a dessert—it’s a comforting, nourishing, and wholesome treat. Made with real ingredients and packed with flavor, it’s the perfect healthier alternative to traditional crumbles.
Have you tried Berry Crumble recipe? Click here to know more about the recipe! Let us know in the comments! If you love it, share it with a friend who enjoys a cozy homemade dessert!
Book a session with me today for a personalized plan!
by Feeling Great | Breakfast Recipes
Warm & Nourishing Buckwheat Porridge Recipe
A Comforting Breakfast for Chilly Mornings
As the weather cools down, there’s nothing better than a warm, nourishing breakfast to start your day.
This delicious buckwheat porridge is infused with vanilla, red apple, and cinnamon, giving it the comforting flavor of apple strudel. Soaking the ingredients overnight makes cooking faster and easier—you’ll have a steaming bowl ready in just 3 to 5 minutes!
The best part? You can customize the toppings based on what fruits and nuts you have on hand.
Why Buckwheat Is a Superfood
Buckwheat is not a grain but a nutrient-dense seed related to rhubarb. It has a nutty flavor and offers several health benefits:
- Gluten-free & low GI, making it great for digestion
- High in fiber, supporting gut and heart health
- Packed with amino acids that help build protein
- Rich in essential minerals like magnesium, zinc, and copper
- Contains rutin, a powerful antioxidant that reduces inflammation & supports blood pressure
- Boosts serotonin (your “feel-good” hormone), helping to improve mood and mental well-being
Adding chia or flaxseeds enhances the omega-3 content, which can:
- Lower cholesterol
- Improve brain function
- Support joint and heart health
A dash of cinnamon can also help regulate blood sugar levels—perfect for keeping energy steady throughout the day!
Simple & Delicious Buckwheat Porridge Recipe
Ingredients (Serves 2)
- ½ cup roasted buckwheat (kasha or groats)
- 2 tablespoons chia or flaxseeds
- 1 cup milk of choice (almond, coconut, dairy, rice, soy)
- 1 cup water
- 1 teaspoon vanilla extract
- Pinch of cinnamon
- 1 red apple, grated
- Small handful of goji berries (optional)
- Fresh fruit for topping
How to Make Buckwheat Porridge
Step 1: Soak Overnight
In a bowl, combine buckwheat, chia seeds, milk, vanilla, and cinnamon.
Let it sit overnight in the fridge to soften.
Step 2: Cook Gently
In the morning, add grated apple and cook the mixture over low heat for 5 minutes, stirring until it becomes thick and creamy.
Step 3: Adjust Consistency
If needed, add a little more water or milk to reach your preferred texture.
Step 4: Serve & Enjoy
Spoon into bowls and top with fresh fruit, nuts, and a drizzle of honey.
Tip: Experiment with different toppings like blueberries, almonds, or shredded coconut for variety!
Try This Delicious Porridge Today!
This warm, Buckwheat Porridge wholesome breakfast is not only easy to prepare but also nourishing and satisfying. Give it a try and enjoy the benefits of a nutrient-packed, energy-boosting meal!
You can also read my Porridge of the Moment! Need more healthy recipes? Contact us today!
by Feeling Great | Drinks Recipes, Recipes
Big Red Morning Juice – A Nutrient-Packed Energy Booster
A Refreshing, Vitamin-Rich Start to Your Day
Kickstart your morning with this vibrant red juice, packed with natural goodness and a refreshing blend of flavors. The sweetness of apples and carrots pairs perfectly with the savory hint of celery, while lemon and ginger add a zesty kick.
This nutrient-dense juice is loaded with vitamins A, B, C, E, and K, plus minerals like iron, magnesium, and potassium. The antioxidants help combat free radical damage, protecting your body from everyday stressors.
Ingredients
- 1 large carrot, sliced
- 2 apples (Golden Delicious or Royal Gala work best)
- ½ stick celery
- 1 small raw beetroot, whole
- ½ inch slice of unwaxed lemon
- ½ slice fresh ginger
How to Make Big Red Morning Juice
- Wash and prepare all fruits and vegetables.
- Slice them into smaller pieces for easier juicing.
- Put everything through a juicer and extract the juice.
- Pour into a glass and enjoy immediately for maximum freshness.
Why You’ll Love This Juice
This Big Red Morning Juice is more than just a delicious drink—it’s a powerful way to fuel your body. With natural sugars, fiber, and essential nutrients, it supports energy, digestion, and overall wellness.
Try it for breakfast or as a mid-day refreshment, and feel the natural boost!
Enjoyed this recipe? Share it with others and leave a comment below!
by Feeling Great | Snack Recipes
Apple and Cinnamon Bread – A Cozy Homemade Treat
A Simple, Delicious Apple and Cinnamon Bread Bake for Any Time of Day
This homemade apple and cinnamon bread is packed with warming spices and naturally sweet flavors, making it perfect for breakfast, a midday snack, or dessert.
Best of all, this easy, one-bowl recipe comes together in just 10 minutes. As it bakes, the aroma of cinnamon and apples fills your kitchen, creating a warm, inviting atmosphere.
There’s no need for added sugar—the natural sweetness of apples does the job! You can enjoy this bread as-is or pair it with nut butter, tahini, or a drizzle of honey.
For extra richness, this recipe uses macadamia nut oil, but you can substitute coconut oil, olive oil, or even butter. Stored in the fridge, it stays fresh for up to a week.
Let’s dive into why this bread is not only delicious but also nutritious.
Why This Bread Is Good for You
- Apples – High in fiber (about 5g per apple), they support digestion, help lower cholesterol, and keep blood sugar stable.
- Spelt Flour – An ancient grain with lower gluten content, making it easier to digest. It also provides more protein and amino acids than regular wheat flour.
- Cinnamon – Helps balance blood sugar levels and supports healthy metabolism.
Now, let’s get baking!
Apple and Cinnamon Bread Recipe
Ingredients
- 450g (3 cups) grated red apple (Fuji, Golden Delicious, or similar)
- 2 teaspoons baking powder
- ¼ teaspoon sea salt
- 3 eggs (see vegan option below)
- ¼ cup (60ml) macadamia nut oil (or coconut oil, olive oil, or butter)
- ½ teaspoon cinnamon
- 1 teaspoon vanilla bean paste or extract
- 2 cups (260g) wholemeal spelt flour (see gluten-free option below)
Instructions
- Preheat your oven to 180°C (350°F).
- In a large bowl, mix grated apple, baking powder, salt, eggs, oil, cinnamon, and vanilla until well combined.
- Gently fold in the wholemeal spelt flour, mixing just until combined.
- Line a loaf tin (10.5cm x 26cm) with baking paper.
- Pour the batter into the tin. Optionally, garnish with sliced apple and a sprinkle of cinnamon or coconut sugar for extra flavor.
- Bake for 1 hour, checking after 45 minutes. If the top browns too quickly, cover with foil.
- Cool for 1 hour before slicing.
Optional Add-Ins & Serving Ideas
For extra crunch – Fold in ½ cup chopped walnuts or sprinkle them on top before baking.
Serving suggestions:
- Enjoy plain and simple
- Spread with macadamia nut butter or almond butter
Vegan & Gluten-Free Options
Vegan Version: Omit eggs and replace with:
- 60ml (¼ cup) plant-based milk (almond, oat, coconut, or rice)
- 2 tablespoons chia seeds (note: this will result in a denser loaf)
Gluten-Free Version: Swap spelt flour for:
- 2 cups (200g) almond meal
- Use gluten-free baking powder or ½ teaspoon bicarb soda + 2 tbsp lemon juice
Enjoy & Share!
This dessert is quick to prepare, incredibly tasty, and full of nutrients. Perfect for a light dinner or a fancy weekend meal! This apple cinnamon bread is a simple, nourishing bake that fits a variety of diets. Give it a try and let me know how you enjoy it! For more Apple Recipe? You can try this Apple Crumble Extraordinaire or try this Mango, Lime, and Coconut Icy Treats and if you love it, share it with your love ones!
CLICK HERE for more information and contact me for a consultation.
