Maintain Energy During Workout – Want to Know How To Sustain Your Energy?

Well, one way for your body to maintain the peak power of momentum is Aerobic Exercise.

No surprises there!!

Our bodies biggest source of energy comes directly from the foods we eat. Each piece of food we eat contains energy for our body to use. We can directly figure out how much energy is in the food we eat by looking at the nutritional facts. The amount of energy in the food is expressed in calories. – Body Building

Maintain Energy During Workout – Aerobic exercise is absolutely vital to our health and energy. Diet alone can only get you so far!

While anaerobic exercise like weight training is also very beneficial to our long term health, it is also important to focus upon aerobic exercise as a way to help cleanse and detoxify the body.

Aerobic exercise means performing exercise at a heart rate that is no more than 180 minus your age. Sustained exercise in this heart rate zone will burn fat as your primary source of fuel as opposed to sugar, meaning you can exercise for longer and get in great shape.

Two highly effective aerobic exercises where you can achieve this are running and walking.

Running/Walking

Obviously, the best way to know your heart-rate is to wear a heart-rate monitor. But if you do not own one of these, you can still roughly estimate which zone you are in.

If you can run or walk in a steady, comfortable rhythm and can still talk normally without being short of breath, it’s a good sign you’re in the ideal zone where the most fat burning takes place.

This is the zone that you should concentrate your efforts on whilst detoxing in order to give yourself a work-out and to help flush your lymphatic system.

Do you need additional information? Feel free to get in touch.