Yes a secret one!

That will help your body burn fat, lose weight and fight diabetes. And generally optimize your health and wellbeing, especially digestively!

Drink it each morning or even start doing it a couple of times a week just before breakfast or dinner.

Ingredients

400mL glass of water

2 Tablespoon apple cider vinegar

2 Tablespoon lemon juice

1/2 teaspoon cinnamon

1 dash cayenne pepper (optional)

1 teaspoon maple syrup or white stevia powder (optional for those that need to ease into it. I prefer not to use them)

 

 Directions

Blend all ingredients together in a glass. Cinnamon will take a bit of mixing to incorporate it.

 

 

Apple Cider Vinegar is full of enzymes and good bacteria. It contains acetic acid which has been shown to lower blood pressure up to 6%. It can also help eat up the starches if you do eat grains in your diet.

Lemon juice helps balance blood sugar and has an alkaline effect on your body helping to regulate pH. It contains Vitamin C.

Cinnamon is one of the best anti-oxidants on the planet. It is the number one herb/spice for balancing blood sugar.

Cayenne Pepper has been shown to drop blood pressure, increase metabolism.

Would love to get some feedback on how you found it.

Please leave a comment below if you feel inspired.