Am always hearing from clients who say “I know I should be eating more fish!”. Well here is a little bit of inspiration for you. One fish or seafood meal once a week can be a great start to getting into healthy habits.

Serves 4


  • 1 tablespoon ground cumin
  • 2 teaspoon ground turmeric
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon finely chopped lemongrass
  • 4 kaffir lime leaves, finely chopped (or 2 teaspoons grated lime rind)
  • 1 tablespoon lime juice
  • 2 tablespoons chopped fresh coriander leaves
  • 4 fresh red chilies, seeded, finely chopped
  • 2 teaspoons coconut oil


  1. Combine all ingredients into a bowl except salmon.
  2. Heat lightly oiled fry pan, cook salmon until browned on both sides.
  3. Transfer salmon to oven tray, spread spice mixture over one side of salmon.
  4. Bake in oven at 200 deg C for 10 minutes or until salmon is cooked through.
  5. Serve with vegetables or salad.

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