The Itinerary: A full day of activities to refresh your mind, body, and spirit
Bathing in Mother Nature
On arrival, you’ll enjoy some time bathing in the natural thermal mineral waters which flow from deep underground into pools at Peninsula Hot Springs. Connect with yourself and nature in the company of others. Awaken your senses and nourish your soul in nature.
Body Clay Painting
Experience the healing powers and cooling effects of clay with Peninsula Hot Spring’s signature body clay ritual, using a carefully selected series of detoxifying clays from around Australia, each with their own unique therapeutic benefits.
During this 45 minute workshop, our knowledgeable and engaging hosts will share stories about these benefits as you enjoy a simple and universal connection with nature.
Fire, Ice and Bathe (Optional Add-On)
Be invigorated by the powers of hot and cold therapy in Peninsula Hot Spring’s state-of-the-art saunas and Ice Cave. Flow between hot saunas, sub-zero Ice Cave and Deep Freeze chamber, cold plunge pools and geothermal hot springs. You will learn and experience the key health benefits of this popular science under the guidance of trained instructors during this customised 45-minute workshop that has been custom-tailored for us.
Aerial Yoga and Bathe (Optional Add-On)
Aerial Yoga involves using silk hammocks that hang from the ceiling to support the body’s weight as you alternate between challenging, playful and nurturing poses. This style of yoga incorporates yoga’s traditional aspects but involves a unique and profound experience of weightlessness that is gentle on the joints and nourishing for the whole being. The class ends in a swaying cocoon pose to bring you into a state of deep meditation and surrender.
Please be aware that this activity is not suitable for anyone with blood pressure problems, who suffer from vertigo, or have a body weight of more than 100kg.
Food to Nourish and Restore
Enjoy a specially prepared menu of nourishing foods served to you at the Amphitheatre Cafe.
Workshop with Julie
Hear about Julie’s story, understand her tried-and-tested framework for restoring calm to your body, learn how to get your base right and build solid foundations.
Workshop with Perri
Perri will help you move past your conscious mind, access your subconscious, recognise how your behaviours and beliefs are formed and how they impact on your body and spirit. Tap into her expertise in Neuroscience and learn how to bring calm to your brain through all your senses.
An Evening at the Spa (self-booking)
Our day together officially ends at 4.30pm after the last workshop session, but you are welcome to stay to enjoy the sunset, twilight bathing, or book your own massage or spa dreaming experience. Peninsula Hot Springs Wellness Centre is open until 10 pm so take the opportunity to enjoy an evening at the spa to complete your rejuvenation and relaxation journey.
Please be aware that if you would like to book your own private spa dreaming experience or massage, you will have to contact Peninsula Hot Springs directly to enquire about availabilities, prices, and to make a booking. These sessions are in high demand and should be booked early to avoid disappointment!