brown rice porridge

This recipe provides a fantastic framework for converting many different ingredients  into a porridge. Cook you grains when you are making dinner and have a quick, easy and healthy breakfast each morning.


1 cup precooked brown rice, quinoa or millet (stored in fridge) or buckwheat (soaked overnight in milk or water – just enough to cover it)

Fruit of choice – stewed apple, grated apple or pear, frozen berries, banana, mango

1/4 cup of rice or almond milk (or milk of choice)



  1. Combine grain, stewed fruit and milk.
  2. Sprinkle with cinnamon, seed mix and blueberries with optional 1/4 spoon of Manuka honey or coconut nectar
  3. Enjoy!