Remember the good old days when you had……

plenty of energy for sex

couldn’t wait for your aerobics class

great sense of humour

loved a big friday night catch up with friends

What got in the way? What the hell happened?

Did you forget about you? I get it …, kids, husband, work, mortgage, divorce……there still can be room for you.

Remember her?  She is still there….inside you…..waiting. Let’s go get her.

Becki was like that too. But not anymore!

Here is what she had to say about the retreat……

SPRING 2 Day Retreat
October 14-16 2016 – St Andrew’s Beach

How retreat can help you…..


Time to immerse, reset & gain clarity


Space to reconnect with yourself


Learn 3 simple rituals that lead to big changes


2 easy ways to lose weight and keep it off


3 simple exercise alternatives to use each week


Meet like-minded souls

Our 6 STEP FRAMEWORK takes you from Fizzle to Sizzle

Move from exhausted, overwhelmed and stuck TO energised, glowing and empowered.

1: Clarity

You will have a clear vision of best version of you.

2: Energy

Learn how to triple your energy in 4 weeks.

3: Rituals

Small action done consistently is key. Start every day with simple rituals.

4: Declutter

Let go of physical & mental blocks holding you back.

5: Recharge

Remove the guilt. Self care is essential.

6: Empower

Success is 80% psychology, 20% tools. It’s time to change your thinking.

The Retreat Includes


2 nights accommodation in beautiful contemporary house, a stroll from beach


Delicious organic meals

Hot Springs

Bathing session at Peninsula Hot Springs


FREE 30 minute massage on arrival



Personalised workshops with mindset and tool strategy coaching


Cooking demonstrations


Daily exercise program

Naturopath Consult

FREE 20 min 1-on-1 consult with naturopath

Hear what Bibi has to say about retreat………..

You deserve to feel fantastic every day!

“Stop telling yourself stories to justify the decision you’re not making and the action you’re not taking. In a minute, you’ll be 5 years older and things won’t magically be better.”

– Craig Harper

We get it! We know what it’s like from a personal and professional level.

It is with this knowledge and personal understanding that we have created this retreat to reignite your energy and health so you look & feel great.

Who Is This For

The retreat is for you if…..

  • Exhausted, stressed, carrying extra weight & libido has gone south!
  • Tried diets & gyms & all too hard & complicated
  • Feeling generally unwell most days
  • Need a break from your routine to reset

It Is Not For You

Equally as important. If…….

  • You have a tendency to be negative, dramatic or blame outside circumstances for your results
  • Happy to stay stuck & keep talking about it
  • Not committed to actioning genuine change
  • You are unwilling to participate in moderate physical exercise

Facilitators are

Julie Smethurst

Julie Smethurst

Owner Feeling Great Health & Wellness Solutions, Naturopath, Holistic Life Coach, Pharmacist, Author of upcoming book, Mother, Wife, Part Hippy, Part Rebel

Julie has more than 20 years experience taking people from stuck, sick and overwhelmed to energised, healthy and vital and helping them stay there. She is passionate, approachable and real and loves what she does and it shows.

Tasha Rees

Tasha Rees

Owner of Get Healthy, Nutritionist, Exercise Practitioner, Speaker, Lecturer, Personal Trainer, Pilates instructor, Mother, Wife

Tasha combines her passions for exercise, nutrition and people, specialising in getting in shape fast and staying there. She has a wealth of experience in creating and facilitating results driven programs in the community.
Having battled with Crohn’s disease for nearly 20 years she understands the challenges that chronic illness can bring and has overcome the hurdles presented to her with a smile and a spring in her step.

There is a big difference between doing something just for the money and being on a mission and it shows.


I feel rejuvenated and motivated to make some positive changes in my life.


I got out of my comfort zone to come here knowing no one and had a really great time.


Accommodation menu

Deluxe twin style with amazing ensuite (only 2 spots available)

Standard twin style (3 spots available)

Bunk style (5 spots available)

Maximum of 10 people


$995 NOW $795

per person (everything included)

$895 NOW $695

per person – Bunk style

$845 NOW $645

per person – Everything MINUS accomodation

To confirm your booking please complete payment. Payment plan also available.

To reserve a spot or express an interest in attending please fill in the form below. And we will be in touch with you.

Nourish Restore Empower Retreat Booking

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