So quick and easy to prepare. Great quality protein. And so delicious!

Serves 4

Ingredients:

• 4 x 200g snapper fillets
• 1 tablespoon coconut oil
• freshly ground black pepper
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cardamom
• 1/2 teaspoon ground cinnamon
• 1 clove garlic, chopped
• 1/2 cup chopped coriander leaves
• 1/2 cup chopped flat leaf parsley
• juice & finely grated zest of 1 lemon

Method:

1. Preheat oven to 180deg C (350deg F)
2. Pat fish dry with paper towel. Brush with the oil and season with pepper.
3. Arrange fish in a single layer in a baking dish.
4. In a bowl, mix remaining ingredients to a loose paste.
5. Spread paste evenly over the top of the fish. Seal baking dish with foil.
6. Bake for 10-15 minutes, or until cooked – when cooked, the flesh will flake away easily when pressed with a fork.
7. Serve with roasted or steamed vegetables or a salad.