millet_burger

Clean eating with a hint of spice. Free from gluten, dairy, sugar and processed ingredients.
Great for an easy weeknight meal. No buns here — you can serve these wrapped in cos (romaine) lettuce leaves and eat them with your hands.

Serves 6

Ingredients:

• 1 cup millet
• ½ teaspoon sea salt, plus a pinch for cooking millet
• 1 tablespoon ground flaxseeds
• 3 tablespoons water
• 1 large carrot, peeled and grated
• 4 scallions, thinly sliced
• 1 handful fresh basil leaves, finely chopped
• 2 tablespoons freshly squeezed lemon juice
• 2½ teaspoons freshly grated lemon zest
• ½ teaspoon freshly ground black pepper
• 3 tablespoons coconut oil
• 6 large cos (romaine) lettuce leaves
• Mango Salsa, for serving (see recipe below)
• Cumin Cashew Cream Sauce, for serving (see recipe below)

Method:
1. Cook the millet with a pinch of salt and 2 cups of water. Boil on medium heat for 10-15 minutes. Set aside to cool. Combine the flaxseeds and water in a small bowl; set aside for 10 minutes until the mixture forms a gel, then mix well.
2. While the millet is cooking, combine the carrots, scallions, basil, lemon juice, lemon zest, salt, and pepper in a large bowl. Once the millet is cool, add it to the bowl with the flaxseed mixture and mix well.
3. Using your hands, shape the mixture into six burgers. Make sure your millet isn’t too dry or the burgers won’t stick together.
4. In a large skillet, heat the oil over medium heat. Place the burgers in the pan and cook until golden brown, 7 to 8 minutes on each side.
5. Serve warm wrapped in lettuce leaves with a dollop of Mango Salsa and a drizzle of Cumin Cashew Cream Sauce on top. Uncooked burgers will keep for up to 4 days in the refrigerator or 1 month in the freezer, stored between pieces of non-stick paper in a sealed container.

 

Mango Salsa
Makes 1½ cups

Ingredients:
• 1 ripe mango, peeled, pitted, and finely diced
• 1 medium English cucumber, finely diced
• 3 tablespoons finely diced red onion
• 3 teaspoons finely chopped fresh coriander
• 2 teaspoons freshly squeezed lime juice
• Sea salt and freshly ground black pepper, to taste

Method:
Combine all of the ingredients in a large bowl; toss to combine, and serve. Add more red onion, if desired, for a spicier salsa. Serve immediately.

 

Cumin Cashew Cream Sauce
Makes 1½ cups

Ingredients:
• 1 cup raw cashews
• ¾ cup water
• ¼ cup freshly squeezed lemon juice
• ½ teaspoon ground cumin
• ¼ teaspoon sea salt

Method:
Combine all of the ingredients in a blender and blend until smooth. Serve chilled or at room temperature. Store leftover sauce in a sealed container in the refrigerator for up to 5 days.

If you like it share it.