By holiday I mean even a mini-break of 3 days or ideally longer than 2 weeks.

If it is longer than 6 months… one NOW!

Couple in white relax on a tropical beach at Maldives

After returning from a great break away only recently it so confirms my motto

“you can’t medicate out of a bad lifestyle”.

The only way is to change your lifestyle is to step out of it for a time.

It is so rejuvenating.

For me it is getting away from home and running in the rain, plunging in the ocean, laughing uncontrollably, getting out of my comfort zone, breathing in the fresh air, meeting new people, dancing in life.

Mother and son on sunset holding by hands

Mother and son on sunset holding by hands

It is so essential to our wellbeing.

And we must do it often. It allows us time to step out of life and assess what needs to change or we need to tweek in our lives.

The key question I ask myself is ‘How can I lovingly improve on what already exists?’

Really feeling gratitude for life, family, nature, your freeedom and for yourself…. just as you are.

So for me….when you change your lifestyle………you really change your life!


And for me it is so important to practice what I preach so I am off on an Italian adventure in October for 3 weeks…….can’t wait!