So quick and easy.

Great wholefood source of protein, fibre, iron, vitamin C, vitamin B6 and folic acid.

Use instead of butter or margarine.

Ingredients:

600g canned chickpeas, drained, rinsed

3 garlic cloves, crushed

100ml olive oil

2 tbs tahini paste*

1 tsp ground cumin

Juice of 1 lemon

Method:

Step 1: Place the chickpeas, garlic, olive oil, tahini paste, cumin and lemon juice in a food processor and process until combined. Add 1/4 cup (60ml) of water and process again until quite smooth.

Step 2: Place hummus in a bowl and serve with celery, cucumber, carrot sticks or toasted pita bread.

Enjoy!