Chickpeas Hummus Dip: Smooth, Flavorful & Easy to Make

Chickpeas Hummus Dip is the perfect choice! Made with chickpeas, tahini, lemon, and garlic, this classic Middle Eastern spread is smooth, flavorful, and incredibly versatile. Serve it with pita bread, fresh veggies, or as a spread in sandwiches and wraps, hummus is a healthy and satisfying addition to any meal.

Plus, making it from scratch ensures a fresher taste, better texture, and no unnecessary additives.

Great wholefood source of protein, fibre, iron, vitamin C, vitamin B6 and folic acid.

Use instead of butter or margarine.

Ingredients:

600g canned chickpeas, drained, rinsed

3 garlic cloves, crushed

100ml olive oil

2 tbs tahini paste*

1 tsp ground cumin

Juice of 1 lemon

Method:

Step 1: Place the chickpeas, garlic, olive oil, tahini paste, cumin and lemon juice in a food processor and process until combined. Add 1/4 cup (60ml) of water and process again until quite smooth.

Step 2: Place hummus in a bowl and serve with celery, cucumber, carrot sticks or toasted pita bread.

This Creamy Homemade Hummus Dip is easy to make, nutritious, and full of flavor. Whether you use it as a dip, spread, or topping, it’s a staple recipe you’ll want to keep making.

Tried this recipe? Leave a comment below! If you loved it, share it with a friend who enjoys Mediterranean flavors!