So quick and easy.
Great wholefood source of protein, fibre, iron, vitamin C, vitamin B6 and folic acid.
Use instead of butter or margarine.
600g canned chickpeas, drained, rinsed
3 garlic cloves, crushed
100ml olive oil
2 tbs tahini paste*
1 tsp ground cumin
Juice of 1 lemon
Step 1: Place the chickpeas, garlic, olive oil, tahini paste, cumin and lemon juice in a food processor and process until combined. Add 1/4 cup (60ml) of water and process again until quite smooth.
Step 2: Place hummus in a bowl and serve with celery, cucumber, carrot sticks or toasted pita bread.