muesli 2

This is a great muesli you can do up in a big batch so it is ready at go anytime. Either add fresh fruit, cinnamon or some sulphur free gogi berries or cranberries. Whatever you prefer….variety is the spice of life!


1 cup puffed rice

1 cup of puffed millet

1 cup of puffed amaranth

1 cup of brown rice flakes

1 cup of millet flakes

1 cup of quinoa flakes

1 cup of sunflower seeds

1 cup of linseeds

1 cup of pumpkin seeds

1/4 cup shredded coconut



Mix all ingredients together and store in airtight container.



1/2 cup muesli with 1/2 cup /rice/almond/soy milk and stewed fruit or berries, cinnamon and love.

OR 1 cup of dry sulphur free goji or cranberries

OR 1/2 cup of coconut flakes