Craving something sweet. Here’s a healthy version of Nutella. See tips on Satisfying Your Sweet Tooth for more information.

Serves 4


  • 1 cup hazelnuts, soaked 2hrs prior
  • 4 Tbs raw cacao powder
  • 1 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • 1/2 cup coconut nectar, maple syrup, raw honey or rice malt syrup
  • 2 Tbs coconut oil or ghee


  1. Blend hazelnuts in high powered blender or food processor.
  2. Add remaining ingredients and combine until smooth.
  3. Serve with fresh strawberries, sliced banana and shredded coconut.