Holistic Life Coach Melbourne

Holistic Life Coach Mornington – 10 Steps To Creating Life Balance

How to weigh up priorities to find peace and harmony.

1. BECOME AWARE

Draw a pie chart and section off the areas of your life: work, home, play, family, relaxation, meditation/exercise. Create a chart of how much time you’d like to give these areas. How unbalanced are these two versions?

2. GAIN INSIGHT

Learn why you don’t have the right balance. List the reasons and make a rule not to blame external circumstances.

3. COMMIT TO CHANGE

Choose the area of your life that is most out of balance and write down one action you’ll take to improve this area, then commit to this action by telling friends and family.

4. GRATITUDE

Spend a few minutes a day in gratitude. This brings balance to your life by letting you focus on what you have, instead of what you don’t have or haven’t achieved.

5. PLAN

Book relaxation and play into every day. Make it a “must do” and don’t let anything get in the way.

6. SLOW DOWN

Choose one daily activity that you’ll do with total presence. Exercise is great for this.

7. LAUGH

Don’t take life too seriously. Loosen up, laugh at yourself and have fun.

8. LOOK AFTER YOUR BODY

Meditate, exercise, eat well and get enough sleep. If the body is in balance, the mind is, too.

9. FIND THE POSITIVITY

Increase the “juicers” – the people, places and activities that bring you energy and make you feel good. Decrease any “zappers” that leave you feeling low, tired and stressed.

10. FOCUS ON YOU

Learn to say “no”!

If you haven’t used a life coach, you may have some questions about how it works and what benefits you can expect so I wanted to provide an overview of the benefits for you. – Huffpost