This time of year I start craving hot chocolate.  Something warm, sweet and nourishing that’s healthy. Buy good quality cocoa or cacao powder. I vary from raw varieties such as loving Earth to quality cocoa powders such as Callebaut or Valrhona that make delicious hot chocolates. Cocoa contains beta-carotene, calcium, zinc, iron, potassium, chromium and in particular magnesium that can help with bone mineralization, muscle contraction and immune function.

Serves 2

Ingredients:

• 2 1/2 cups almond or coconut milk
• 1 teaspoon macca powder (optional)
• 1 heaped tablespoon organic cacao powder
• 1 pinch ground ginger (optional)
•  pinch of ground cinnamon powder
•  1/2 teaspoon vanilla bean paste or 1 teaspoon extract or pods from fresh vanilla bean
•  1 teaspoon honey
•  pinch sea salt

Method:

1. Combine all ingredients except for honey into a small pot.
2.  Heat gently.
3.  Pour into serving cups and enjoy.
4.  Sweeten with a little honey to taste.

 Courtsey: Teresa Cutter