Here is the hit list!!!
Give them away, bin them….whatever it takes.
Just get them out of the house.
And don’t rebuy them when you are out.
- Fried foods
- Fast Foods
- Table sugar
- Plain Jam
- Salted or Smoked nuts
- Chocolate Fudge
- Mint Sweets
- Sweet Pickles
- Corn syrup
- Breads & Pastas made with white flour
- Soft drink such as Coke, Pepsi, Mountain Dew, etc.
- All baked goods made with white flour
- Canned fruits w/added sugar
- Alcohol – it can slow your metabolism down by 73%
- Potato chips
- Buttered or Flavoured Popcorn
- Ice cream
- All desserts
- Artificial sweeteners like Nutrasweet, Equal, Sweet N Low, Sweet Twin, Sugar Twin, Splenda.