Nutrition choice and diet decision concept and eating choices dilemma between healthy good fresh fruit and vegetables or greasy cholesterol rich fast food with two hands holding food trying to decide what to eat.

Here is the hit list!!!

Give them away, bin them….whatever it takes.

Just get them out of the house.

And don’t rebuy them when you are out.

Guaranteed results!

  • Fried foods
  • Fast Foods
  • Table sugar
  • Plain Jam
  • Salted or Smoked nuts
  • Chocolate Fudge
  • Lollies
  • Toffee
  • Gums
  • Mint Sweets
  • Liquorice
  • Sweet Pickles
  • Puddings
  • Corn syrup
  • Cake
  • Breads & Pastas made with white flour
  • Soft drink such as Coke, Pepsi, Mountain Dew, etc.
  • All baked goods made with white flour
  • Canned fruits w/added sugar
  • Alcohol – it  can slow your metabolism down by 73%
  • Potato chips
  • Buttered or Flavoured Popcorn
  • Cookies
  • Ice cream
  • Cakes
  • Pies
  • All desserts
  • Artificial sweeteners like Nutrasweet, Equal, Sweet N Low, Sweet Twin, Sugar Twin, Splenda.