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Cleansing and energising red smoothie

by | Feb 22, 2016 | Drinks Recipes, Recipes

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Love this smoothie – it cleanses and energises. Recently came across a new way to blend a smoothie with bike power. My son loved it. If you blended the smoothie you got it for free. Great deal!

Serves: 1-2
Ingredients
  • handful of fresh spinach
  • 1/4 cup red beetroot, peeled
  • 2 small apples, quartered
  • 1 medium banana, peeled
  • 1 mandarin, peeled & de-seeded)
  • 1 cm piece of ginger
  • juice of 1/2 big lemon
  • 1/2 tsp cinnamon
  • 1 Tbsp chia seeds
  • 1.5 to 2 cups water
  • Optional: more chia seeds to serve
Method:
  1. Throw everything into the blender and blitz until you get a creamy, smooth consistency.