chow mein mornington naturopath

A healthy version using rice stick noodles . I tend to find the kids love this one.

Serves 4

Ingredients:

  • 1 tablespoon coconut oil
  • 500g chicken or beef mince (mince your own if possible)
  • 1 medium brown onion, coarsely chopped
  • 2 cloves garlic, crushed
  • 1 tablespoon curry powder
  • 1 large carrot, grated
  • 2 celery stalks, sliced thinly
  • 150g mushroom, thinly sliced
  • 1 cup vegetable stock
  • 1/3 cup (80mL) oyster sauce
  • 2 tablespoon tamari
  • 225g rice stick noodles, cooked
  • 1/2 cup frozen peas
  • 1/2 cup sliced green beans
  • 1/2 wombok cabbage, shredded coarsely

Method:

  • Heat oil in wok. Stir fry mince, onion, garlic until browned.
  • Add curry powder, stir fry for 1 minute or until fragrant.
  • Add carrot, celery, mushrooms. Stir fry until vegetables soften.
  • Add stock, sauces and noodles and stir fry until all combined and bring to the boil.
  • Add peas, beans and cabbage. Reduce heat, simmer uncovered tossing occasionally for 5 minutes or until vegetables are just soft.