I love this recipe so simple and easy to make….no saucepans involved and packed with nutrients!

Is also dairy & gluten free for all those with food sensitivities or intolerances.

Chia seeds are a superfood which has a wide range of benefits-

  • Improved colonic health & bowel regularity
  • Decreased gaseousness
  • Decreases reflux & heartburn
  • Lowers blood sugar levels
  • Improves diabetes
  • Lowers blood pressure
  • Decreases inflammation
  • Increases energy & endurance

Serves 2

You need:

  • ½ cup white Chia seeds
  • 2 cups of almond milk, rice milk or cashew milk
  • 1 tsp cinnamon powder
  • 1 Tbs coconut nectar, honey or maple syrup
  • 1 tsp vanilla bean paste or essence
  • 1 Granny smith apple (sliced or grated) or handful of warmed berries


  • Blend milk, cinnamon & vanilla bean in a jug with a whisk until combined.
  • Whisk in the white chia seeds & stir for 50 seconds (until it thickens slightly)
  • Let sit for 10 minutes until fully absorbed & thickened or leave overnight in the fridge in a covered container.


  • Add more nut milk to the chia porridge if you like a thinner consistency.
  • Add sliced apple or pear as garnish.
  • Drizzle with small amount of coconut nectar, maple syrup or honey if required for sweetness.