resized chia porridge v3

I love this recipe so simple and easy to make….no saucepans involved and packed with nutrients!

Is also dairy & wheat free for all those with food sensitivities or intolerances.

Chia seeds are a superfood which has a wide range of benefits-

  • Improved colonic health & bowel regularity
  • Decreased gaseousness
  • Decreases reflux & heartburn
  • Lowers blood sugar levels
  • Improves diabetes
  • Lowers blood pressure
  • Decreases inflammation
  • Increases energy & endurance

Serves 2

You need:

½ cup white Chia seeds

2 cups of almond milk, rice milk or cashew milk

1 tsp cinnamon powder

1 Tbs coconut nectar, honey or maple syrup

1 tsp vanilla bean paste or essence

1 Granny smith apple (sliced or grated) or handful of warmed berries

Procedure:

  • Blend milk, cinnamon & vanilla bean in a jug with a whisk until combined.
  • Whisk in the white chia seeds & stir for 50 seconds (til it slightly thickens)
  • Let it sit for 10 minutes until fully absorb & thickened or leave overnight in the fridge in a covered container.

Serve:

  • Add more nut milk to the chia porridge if you like it slightly runny.
  • Add sliced Granny Smith apple or Packham pears as a garnish.
  • Drizzle with a small amount of warmed or cool coconut nectar, maple syrup or honey if required for sweetness.