I love this recipe so simple and easy to make….no saucepans involved and packed with nutrients!
Is also dairy & gluten free for all those with food sensitivities or intolerances.
Chia seeds are a superfood which has a wide range of benefits-
- Improved colonic health & bowel regularity
- Decreased gaseousness
- Decreases reflux & heartburn
- Lowers blood sugar levels
- Improves diabetes
- Lowers blood pressure
- Decreases inflammation
- Increases energy & endurance
Serves 2
You need:
- ½ cup white Chia seeds
- 2 cups of almond milk, rice milk or cashew milk
- 1 tsp cinnamon powder
- 1 Tbs coconut nectar, honey or maple syrup
- 1 tsp vanilla bean paste or essence
- 1 Granny smith apple (sliced or grated) or handful of warmed berries
Procedure:
- Blend milk, cinnamon & vanilla bean in a jug with a whisk until combined.
- Whisk in the white chia seeds & stir for 50 seconds (until it thickens slightly)
- Let sit for 10 minutes until fully absorbed & thickened or leave overnight in the fridge in a covered container.
Serve:
- Add more nut milk to the chia porridge if you like a thinner consistency.
- Add sliced apple or pear as garnish.
- Drizzle with small amount of coconut nectar, maple syrup or honey if required for sweetness.
