8 Reasons To Add Coconut Milk To Your Diet

8 Reasons To Add Coconut Milk To Your Diet

Nothing like a coconut drink in the middle of a hot day.

Having recently returned from the “land of coconuts”, as one Vietnamese local called it. It seems only right to have a conversation about coconuts.

It’s a taste you either love or hate. Personally, I love it.  Excellent for those with dairy, lactose, soy, nuts or grain allergies or intolerances. Plus it’s vegan.

Now coconuts contain significant amounts of fats, but they are a good version, with plenty of medium chain saturated fatty acids (MCFAs). So eat in moderation, roughly ½ cup per day and remember it can be diluted with water to extend it further.

What are the benefits of coconut milk?

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