4 Steps To Healing Leaky Gut

4 Steps To Healing Leaky Gut

Want to say goodbye to leaky gut or increased intestinal permeability – signs can include bloating, low energy, joint pain, brain fog, headaches, growing food sensitivities, digestive problems and autoimmune diseases?

Here’s a plan to get you started –

  1. REMOVE the drivers that are damaging the gut.
  2. REPLACE with healing foods
  3. REPAIR with supplements
  4. REBALANCE the gut with probiotics

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Summer Salad

Summer Salad

Personal favourite of mine in summer – simple, tasty, packed with nutrients. Micro greens or herbs are a sensational addition if you can find them at the markets. I’ve found them at organic vegetable stalls bundled in bags. Add a protein of your choice to keep you satisfied for longer – chickpeas, pine nuts, pistachio, pumpkin seeds, walnuts, fresh fish, poached chicken, boiled egg, sliced lamb…… Fantastic for lunch or dinner.

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Berry-licious Mint Kombucha Mocktail

Berry-licious Mint Kombucha Mocktail

Berry-licious sparkling gut friendly cocktail to spice up your Christmas festivities. Drink as many as you like. Your gut will love you for it. Kids can join in as well.

Not sure what kombucha is? It’s a sparkling fermented tea beverage that is probiotic rich. It’s bubbly like champagne and soft drinks from the fermentation process, but is light on the calories and loaded with nutrients and health benefits.

Give it a try. Make up your own. Post up the recipe by commenting below.

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