13 Ways To Set Yourself Up For Success

13 Ways To Set Yourself Up For Success

One of the key principles, in getting results and moving consistently towards your desired goals and outcomes, is setting yourself up for success. Success doesn’t have to be complicated, difficult, unobtainable or painful beyond belief. Success is having clarity of...

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Pecan Maple Grain Free Granola

Pecan Maple Grain Free Granola

If you are after a tasty grain free granola for breakfast - this is it! Ingredients: 100g pecan, roughly chopped 120g (1 cup) ground almonds 100g (1 cup) flaked almonds 80g coconut flakes 1.5 tsp cinnamon 80g dates chopped 80g pepita 40g linseed 25g coconut oil 40g...

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Thai Calamari Salad

Thai Calamari Salad

Fresh, healthy, flavoursome and easy to make. Serves 4 Ingredients: 4 medium calamari tubes 1 tablespoon peanut or sesame oil 2 cloves garlic, roughly chopped 1 long red chilli, roughly chopped (optional) 1 bunch fresh coriander roots & stems, washed & roughly...

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Is Fear Running Your Life? Here are 10 Signs.

Is Fear Running Your Life? Here are 10 Signs.

Fear comes in many different disguises, the most common one being stress. Today, we wear stress as a badge of honour. But it is really just a code word for fear. Does fear constantly drive your life? Time to check in and see. Until you see fear for what it is, it will...

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How to Refresh Your Mind and Body

How to Refresh Your Mind and Body

How to Refresh Your Mind and Body - 7 Quick Pick Me Ups For Winter That Don’t Involve Caffeine Here in Melbourne we are full steam ahead for winter yet again. I must admit my least favourite season. But absolutely necessary for the cycle of life. As it cools down and...

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Chicken Veggie Soup

Chicken Veggie Soup

Beautiful, nourishing soup for a cool winters day. Yum and refreshing. Thank you Andie for sharing it with us on 30 Day Nourish Restore Empower Challenge- very appreciated. Ingredients: 1 clove garlic, minced 1 large onion, diced 1 tsp tumeric, dried or 1 Tsp freshly...

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7 Ways To Get Unstuck & Start Living The Life You Want

7 Ways To Get Unstuck & Start Living The Life You Want

Stuck.......we've all been there at some stage. We all know what it feels like. That rising inner feeling of stagnation, immobilization and even oppression. We feel uncomfortable, sad and down. We talk of “I have to... “ and “I should... “ and it is heavy with the...

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Malaysian Egg Curry

Malaysian Egg Curry

Serves 4 Love this dish! Quick to make, beautifully fragrant and flavoursome. Turmeric & ginger amp up the anti-inflammatory powers of this dish. And I add more veggies - cauliflower, green peas & whatever else I have on hand for some extra colour and...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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