Winter Green Smoothies

Winter Green Smoothies

Halloween Green Smoothie Need to inject some warmth into your green smoothies. Here is one idea, but there are many. Have a play. Ingredients: ½ cup pureed pumpkin or leftover mashed sweet potato 1 cup kale or winter greens, packed 1 teaspoon blackstrap molasses 1...

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Flourless Banana Pancakes

Flourless Banana Pancakes

Super easy, grain, nut and dairy free and they taste delicious! Who would have thought....lol! Having ripe bananas and keeping the egg to banana ratio 1:1 is vital for success. And if you keep them small they won't break apart. Serves: 1 Ingredients: 2 mashed ripe...

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13 Ways To Set Yourself Up For Success

13 Ways To Set Yourself Up For Success

13 Ways To Set Yourself Up For Success Set Yourself Up For Success - One of the key principles, in getting results and moving consistently towards your desired goals and outcomes, is setting yourself up for success. Success doesn’t have to be complicated, difficult,...

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Pecan Maple Grain Free Granola

Pecan Maple Grain Free Granola

If you are after a tasty grain free granola for breakfast - this is it! Ingredients: 100g pecan, roughly chopped 120g (1 cup) ground almonds 100g (1 cup) flaked almonds 80g coconut flakes 1.5 tsp cinnamon 80g dates chopped 80g pepita 40g linseed 25g coconut oil 40g...

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Breaking Through Limiting Beliefs

Breaking Through Limiting Beliefs

The Secret Sauce To Breaking Through Limiting Beliefs That Keep You Stuck Eighty percent of what happens to us comes from our mind. Mmmm....some of us are in big trouble..lol! I recently came across this concept, developed in the 1930s by Dr Fleet, the founder of the...

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Thai Calamari Salad

Thai Calamari Salad

Fresh, healthy, flavoursome and easy to make. Serves 4 Ingredients: 4 medium calamari tubes 1 tablespoon peanut or sesame oil 2 cloves garlic, roughly chopped 1 long red chilli, roughly chopped (optional) 1 bunch fresh coriander roots & stems, washed & roughly...

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Fear and Anxiety Difference

Fear and Anxiety Difference

Fear and Anxiety Difference - Is Fear Running Your Life? Here are 10 Signs. Fear and Anxiety Difference -  Fear comes in many different disguises, the most common one being stress. Today, we wear stress as a badge of honour. But it is really just a code word for fear....

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How to Refresh Your Mind and Body

How to Refresh Your Mind and Body

How to Refresh Your Mind and Body - 7 Quick Pick Me Ups For Winter That Don’t Involve Caffeine Here in Melbourne we are full steam ahead for winter yet again. I must admit my least favourite season. But absolutely necessary for the cycle of life. As it cools down and...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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