Chicken Veggie Soup

Chicken Veggie Soup

Beautiful, nourishing soup for a cool winters day. Yum and refreshing. Thank you Andie for sharing it with us on 30 Day Nourish Restore Empower Challenge- very appreciated. Ingredients: 1 clove garlic, minced 1 large onion, diced 1 tsp tumeric, dried or 1 Tsp freshly...

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7 Ways To Get Unstuck & Start Living The Life You Want

7 Ways To Get Unstuck & Start Living The Life You Want

Stuck…….we’ve all been there at some stage. We all know what it feels like. That rising inner feeling of stagnation, immobilization and even oppression. We feel uncomfortable, sad and down. We talk of “I have to… “ and “I should… “ and it...

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Malaysian Egg Curry

Malaysian Egg Curry

Serves 4 Love this dish! Quick to make, beautifully fragrant and flavoursome. Turmeric & ginger amp up the anti-inflammatory powers of this dish. And I add more veggies – cauliflower, green peas & whatever else I have on hand for some extra colour and...

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How Many Chemicals Are You Exposed To Every Day?

How Many Chemicals Are You Exposed To Every Day?

  Man Boobs, Endometriosis, Poly Cystic Ovarian Syndrome (PCOS), Low Sperm Count Have we got your attention now? Hormone or endocrine disruption affects us all… though it’s something so few of us are aware of even exists. Take a minute to think about all the body care...

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Raw Choc Banana Brownie Parfait

Raw Choc Banana Brownie Parfait

Another amazing recipe from the 30 Day Nourish Restore Empower Challenge Season 2 facebook group. Thank you girls! Serves 6 Ingredients: Cashew Cream: 1 cup raw cashews 1/2 cup water 1 medjool date 1/4 teaspoon vanilla powder or extract Chocolate Mousse: 2-3 avocados...

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Change Your Story, Change Your Life In 6 Steps

Change Your Story, Change Your Life In 6 Steps

Whenever we undertake a new change in our lives — whether it’s starting a new job or business, or changing a new habit — we tell ourselves a story about it. We’re the hero of our story. Unfortunately, it’s not usually a very good story — it involves the hero not...

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Triple Layer Raw Vegan Cheesecake

Triple Layer Raw Vegan Cheesecake

A big thank you to Kim Stockton on the Nourish Restore Empower Challenge Facebook community for the jaw dropping triple layered delight here. Great for a healthy twist on a celebration day. We are on Day 8 of 30 day challenge. You can join anytime until 12th May. We...

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11 Things To Give Up If You Want To Be Happy

11 Things To Give Up If You Want To Be Happy

There seems to be that feeling out there in the world that I will be happy when…. I have my IDEAL body, my IDEAL partner, I am living in my IDEAL location, driving my IDEAL car, doing my IDEAL job, living with an IDEAL low fat, high performance body and looking...

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One Thing To Celebrate Every Day

One Thing To Celebrate Every Day

We often forget to celebrate those things that come to us easily – life, our strengths and so much more. This is simply a reminder that your life is a glorious gift, in the best times and the worst times. How bored would you be if everything went right all the...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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