Satay Sauce Sensation

Satay Sauce Sensation

Asian style Peanut Satay Sauce used as accompaniment to finger food, meats, salads, stir fries and rice. Ingredients ½ tablespoon peanut oil 1 clove garlic, crushed 1 small onion, finely chopped 1 small red chilli, finely chopped - deseed to reduce heat 1 teaspoon...

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Coconut Milk Benefits Weight Loss

Coconut Milk Benefits Weight Loss

Coconut Milk Benefits Weight Loss - 8 Reasons To Add Coconut Milk To Your Diet Having recently returned from the “land of coconuts”, as one Vietnamese local called it. It seems only right to have a conversation about coconuts. It’s a taste you either love or hate....

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Do you have a Lack of Energy

Do you have a Lack of Energy

Lack of Energy - 9 Most Common Energy Zappers To Let Go Of Lost your mojo? Feel like you’re running on empty Do you have a Lack of Energy? Are you filling your life with things that just don’t work for you – clutter, perfection, procrastination, bad relationships,...

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Beef Pho (Vietnamese Beef & Noodle Soup)

Beef Pho (Vietnamese Beef & Noodle Soup)

Homeward bound from the airport after my Vietnam adventure stopped in at Springvale, the heart of Vietnam in Australia. Wow….have such an appreciation and understanding of the food here now and all the ingredients on tap! So authentic, I felt like I was in Vietnam...

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9 Priceless Tips For A Vietnam Adventure

9 Priceless Tips For A Vietnam Adventure

9 Priceless Tips For A Vietnam Adventure I’m back! That is I’m back from my 17 day adventure in Vietnam and 4 days in Hong Kong. Being a nature lover, fresh foodie and adventure seeker….Vietnam stole my heart. Highlights of Vietnam were – Halong Bay – 3 day, 2 night...

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Winter Green Smoothies

Winter Green Smoothies

Halloween Green Smoothie Need to inject some warmth into your green smoothies. Here is one idea, but there are many. Have a play. Ingredients: ½ cup pureed pumpkin or leftover mashed sweet potato 1 cup kale or winter greens, packed 1 teaspoon blackstrap molasses 1...

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Flourless Banana Pancakes

Flourless Banana Pancakes

Super easy, grain, nut and dairy free and they taste delicious! Who would have thought....lol! Having ripe bananas and keeping the egg to banana ratio 1:1 is vital for success. And if you keep them small they won't break apart. Serves: 1 Ingredients: 2 mashed ripe...

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13 Ways To Set Yourself Up For Success

13 Ways To Set Yourself Up For Success

13 Ways To Set Yourself Up For Success Set Yourself Up For Success - One of the key principles, in getting results and moving consistently towards your desired goals and outcomes, is setting yourself up for success. Success doesn’t have to be complicated, difficult,...

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Pecan Maple Grain Free Granola

Pecan Maple Grain Free Granola

If you are after a tasty grain free granola for breakfast - this is it! Ingredients: 100g pecan, roughly chopped 120g (1 cup) ground almonds 100g (1 cup) flaked almonds 80g coconut flakes 1.5 tsp cinnamon 80g dates chopped 80g pepita 40g linseed 25g coconut oil 40g...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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