How You Do One Thing, Is How You Do Everything!

How You Do One Thing, Is How You Do Everything!

How you handle and manage any situation, challenge or experience in your life is how you probably handle all of them. HuffPost Just back from a 10 day immersion experience in Fiji….wow….unforgettable! The power of being immersed in an environment of total focus with...

read more
3 Ways To Cut Through Mental Clutter

3 Ways To Cut Through Mental Clutter

  3 Ways To Cut Through Mental Clutter - Today, clarity can be easy to lose, being bombarded with endless stimulus from television, you tube, podcasts, advertising, social media, radio, meetings, work.…….it is the information age. You can feel scattered and overloaded...

read more
Fennel & Grapefruit Salad

Fennel & Grapefruit Salad

  Refreshing, crunchy salad that's great for liver function and digestion, with the classic tang of grapefruit. Keep it vegetarian or add your favourite protein - my fav is fish or seafood. Plus I often add torn radicchio (bitter purple lettuce) to rev up the tang....

read more
Slow Cooker Chicken Vegetable Stew

Slow Cooker Chicken Vegetable Stew

Winter, the season of slow cooking. Throw it together the night before, flick the slow cook switch before work. Tasty, nutritious meal when you arrive home. Yay! Serves 4 Ingredients: 3 organic free range chicken breats, cut into strips 2 parsnips, diced 200g...

read more
5 Reasons Why Nothing Beats A Great Retreat

5 Reasons Why Nothing Beats A Great Retreat

5 Reasons Why Nothing Beats A Great Retreat Ahhhh……..there is nothing like just stopping to regroup. It feels amazing. Letting go all the "to do" lists to just breathe. Health retreats have almost become a necessity in modern-day life, as the pressures of work and...

read more
Satay Sauce Sensation

Satay Sauce Sensation

Asian style Peanut Satay Sauce used as accompaniment to finger food, meats, salads, stir fries and rice. Ingredients ½ tablespoon peanut oil 1 clove garlic, crushed 1 small onion, finely chopped 1 small red chilli, finely chopped - deseed to reduce heat 1 teaspoon...

read more
Coconut Milk Benefits Weight Loss

Coconut Milk Benefits Weight Loss

Coconut Milk Benefits Weight Loss - 8 Reasons To Add Coconut Milk To Your Diet Having recently returned from the “land of coconuts”, as one Vietnamese local called it. It seems only right to have a conversation about coconuts. It’s a taste you either love or hate....

read more
Do you have a Lack of Energy

Do you have a Lack of Energy

Lack of Energy - 9 Most Common Energy Zappers To Let Go Of Lost your mojo? Feel like you’re running on empty Do you have a Lack of Energy? Are you filling your life with things that just don’t work for you – clutter, perfection, procrastination, bad relationships,...

read more
Beef Pho (Vietnamese Beef & Noodle Soup)

Beef Pho (Vietnamese Beef & Noodle Soup)

Homeward bound from the airport after my Vietnam adventure stopped in at Springvale, the heart of Vietnam in Australia. Wow….have such an appreciation and understanding of the food here now and all the ingredients on tap! So authentic, I felt like I was in Vietnam...

read more
9 Priceless Tips For A Vietnam Adventure

9 Priceless Tips For A Vietnam Adventure

9 Priceless Tips For A Vietnam Adventure I’m back! That is I’m back from my 17 day adventure in Vietnam and 4 days in Hong Kong. Being a nature lover, fresh foodie and adventure seeker….Vietnam stole my heart. Highlights of Vietnam were – Halong Bay – 3 day, 2 night...

read more

Follow Me On

Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

Recent Posts

Categories