Winter Green Smoothies

Winter Green Smoothies

Halloween Green Smoothie Need to inject some warmth into your green smoothies. Here is one idea, but there are many. Have a play. Ingredients: ½ cup pureed pumpkin or leftover mashed sweet potato 1 cup kale or winter greens, packed 1 teaspoon blackstrap molasses 1...

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Flourless Banana Pancakes

Flourless Banana Pancakes

Super easy, grain, nut and dairy free and they taste delicious! Who would have thought….lol! Having ripe bananas and keeping the egg to banana ratio 1:1 is vital for success. And if you keep them small they won’t break apart. Serves: 1 Ingredients: 2...

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13 Ways To Set Yourself Up For Success

13 Ways To Set Yourself Up For Success

One of the key principles, in getting results and moving consistently towards your desired goals and outcomes, is setting yourself up for success. Success doesn’t have to be complicated, difficult, unobtainable or painful beyond belief. Success is having clarity of...

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Pecan Maple Grain Free Granola

Pecan Maple Grain Free Granola

If you are after a tasty grain free granola for breakfast – this is it! Ingredients: 100g pecan, roughly chopped 120g (1 cup) ground almonds 100g (1 cup) flaked almonds 80g coconut flakes 1.5 tsp cinnamon 80g dates chopped 80g pepita 40g linseed 25g coconut oil...

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Thai Calamari Salad

Thai Calamari Salad

Fresh, healthy, flavoursome and easy to make. Serves 4 Ingredients: 4 medium calamari tubes 1 tablespoon peanut or sesame oil 2 cloves garlic, roughly chopped 1 long red chilli, roughly chopped (optional) 1 bunch fresh coriander roots & stems, washed & roughly...

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Is Fear Running Your Life? Here are 10 Signs.

Is Fear Running Your Life? Here are 10 Signs.

Fear comes in many different disguises, the most common one being stress. Today, we wear stress as a badge of honour. But it is really just a code word for fear. Does fear constantly drive your life? Time to check in and see. Until you see fear for what it is, it will...

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7 Quick Pick Me Ups For Winter That Don’t Involve Caffeine

7 Quick Pick Me Ups For Winter That Don’t Involve Caffeine

Here in Melbourne we are full steam ahead for winter yet again. I must admit my least favourite season. But absolutely necessary for the cycle of life. As it cools down and gets darker we can find ourselves in need of a pick-me-up. While the prospect of spring is...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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