Breakfast Pumpkin Paleo Stacks

Breakfast Pumpkin Paleo Stacks

Super easy brunch or light dinner. Cook pumpkin the night before while doing dinner or on your Sunday session to make it easier & just warm pumpkin in oven while prepping the rest. Serves: 3-4 people Ingredients: 1 large butternut squash, with long neck Avocado...

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Treat Low Libido Naturally

Treat Low Libido Naturally

Treat Low Libido Naturally - Libido Taken A Serious Nose Dive? Here's 4 Reasons Why & 6 Hacks To Get It Sorted   Libido taken a serious nose dive? I liken sex drive to the canary in the coal mine of your overall physical and mental health. After years of helping...

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Zesty Zucchini Fritters

Zesty Zucchini Fritters

Great dinner, lunch or school lunchbox option. Gluten free, plus a dairy free option. Make a double batch for dinner and freeze extras for later, when strapped for time. Serves 4 Ingredients: 4 medium zucchinis, washed and trimmed 1 small bunch coriander, finely...

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Explore Natural Remedies for Digestion and Bloating

Explore Natural Remedies for Digestion and Bloating

Explore Natural Remedies for Digestion and Bloating - Stomach Feel Not Quite Right? Here Could Be 7 Reasons Why. Have you caught yourself lately, thinking or saying things like….. “Oh, my stomach has never felt quite right since that last trip to Bali”, “I just seem...

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Artichoke Hummus

Artichoke Hummus

Fancy a dip at a moments notice but want to lose all the cream cheese and fillers you get in so often these days. Here's your answer. And it's dairy free, gluten free and vegan. Enjoy with celery or other veggie sticks (zucchini, carrot, cucumber...) or linseed...

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Are You Suffering From Sensory Overload?

Are You Suffering From Sensory Overload?

  Think back over your day so far. How much of it was spent in silence? As in no pumping background music, no chit chat, no incessant mental chatter in your head or a blazing podcast on your headphones. When were you last just in the moment, with the wind on your face...

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Chia, Zucchini And Hazelnut Bread With Cashew Nut Butter

Chia, Zucchini And Hazelnut Bread With Cashew Nut Butter

Trying to shake your addiction to bread? Here is a healthy tweek to get you moving in the right direction along with your blood sugar. Make a loaf and freeze it in slices, so it's out of sight and there if you really need it. Aim for progress not perfection. This will...

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Natural Remedies for Insulin Resistance

Natural Remedies for Insulin Resistance

Natural Remedies for Insulin Resistance - Tired, Hungry, Gaining Weight? Want To Learn How To Make It All Stop? Natural Remedies for Insulin Resistance - Have you been feeling tired, hungry and gaining weight? Hitting a wall in the afternoons and feeling “blahhh” more...

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Mason Jar Chicken Salad

Mason Jar Chicken Salad

Sick of soggy salads and always pushed for time when prepping meals? Well here is a solution to both. Mason Jar Salads are easy, simple and delicious. You can prep up to 4 days ahead when you know the formula. The how to: Find a wide mouthed glass jar with a lid. Easy...

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Female Hormones Weight Loss

Female Hormones Weight Loss

Female Hormones Weight Loss - Diets and exercise not working? Don't give up! "Calories in, calories out" has traditionally been the mantra of doctors counseling women on weight loss. While your best friend can eat hot fudge sundaes without gaining a pound, you look at...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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