Are You Suffering From Sensory Overload?

Are You Suffering From Sensory Overload?

  Think back over your day so far. How much of it was spent in silence? As in no pumping background music, no chit chat, no incessant mental chatter in your head or a blazing podcast on your headphones. When were you last just in the moment, with the wind on your face...

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Chia, Zucchini And Hazelnut Bread With Cashew Nut Butter

Chia, Zucchini And Hazelnut Bread With Cashew Nut Butter

Trying to shake your addiction to bread? Here is a healthy tweek to get you moving in the right direction along with your blood sugar. Make a loaf and freeze it in slices, so it's out of sight and there if you really need it. Aim for progress not perfection. This will...

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Natural Remedies for Insulin Resistance

Natural Remedies for Insulin Resistance

Natural Remedies for Insulin Resistance - Tired, Hungry, Gaining Weight? Want To Learn How To Make It All Stop? Natural Remedies for Insulin Resistance - Have you been feeling tired, hungry and gaining weight? Hitting a wall in the afternoons and feeling “blahhh” more...

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Mason Jar Chicken Salad

Mason Jar Chicken Salad

Sick of soggy salads and always pushed for time when prepping meals? Well here is a solution to both. Mason Jar Salads are easy, simple and delicious. You can prep up to 4 days ahead when you know the formula. The how to: Find a wide mouthed glass jar with a lid. Easy...

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Female Hormones Weight Loss

Female Hormones Weight Loss

Female Hormones Weight Loss - Diets and exercise not working? Don't give up! "Calories in, calories out" has traditionally been the mantra of doctors counseling women on weight loss. While your best friend can eat hot fudge sundaes without gaining a pound, you look at...

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Raw Almond Caramel Slice

Raw Almond Caramel Slice

Indulgence time! In a healthy way of course. Who said life had to be boring on a wholefood diet? And best of all it can be stored in freezer for up to 2 weeks, so your stash is out of sight. Ingredients: Base 60g walnut halves 40g almonds 125g medjool dates, pitted...

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How to Influence Others Positively

How to Influence Others Positively

How to Influence Others Positively - 6 Tips To Increase Your Influence At Home, Work Or In Community How to Influence Others Positively  - Consciously or unconsciously we all influence those around us, whether for good or bad or a lot or a little. Would you like to...

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Nourishing Mixed Seafood Miso Broth

Nourishing Mixed Seafood Miso Broth

Love this seafood broth for an easy & delicious meal. Serves 2 Ingredients: 1 L cold water 1 Tbsp yellow miso paste 2 Tbsp fresh ginger, peeled and grated 100g mung bean vermicilli noodles 2 handfuls baby pak choy, washed and leaves separated 150g fresh tiger...

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Benefits of Sports Drinks

Benefits of Sports Drinks

Benefits of Sports Drinks - Sports Drinks – Useful Or Sugar Hits? Most sports drinks are artificially flavored water containing added electrolytes. Electrolytes are minerals, including sodium, calcium, chloride, magnesium, phosphorous and potassium, which you...

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Turmeric, Quinoa and Corn Salad

Turmeric, Quinoa and Corn Salad

Delicious salad packed with nutrients and loaded with the golden spice, turmeric, which reduces inflammation and aids detoxification. You can team it with grilled fish or chicken or a protein of your choice. Ingredients: 100g quinoa 1 tsp ground turmeric 1 tsp ground...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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