Mason Jar Chicken Salad

Mason Jar Chicken Salad

Sick of soggy salads and always pushed for time when prepping meals? Well here is a solution to both. Mason Jar Salads are easy, simple and delicious. You can prep up to 4 days ahead when you know the formula. The how to: Find a wide mouthed glass jar with a lid. Easy...

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Female Hormones Weight Loss

Female Hormones Weight Loss

Female Hormones Weight Loss - Diets and exercise not working? Don't give up! "Calories in, calories out" has traditionally been the mantra of doctors counseling women on weight loss. While your best friend can eat hot fudge sundaes without gaining a pound, you look at...

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Raw Almond Caramel Slice

Raw Almond Caramel Slice

Indulgence time! In a healthy way of course. Who said life had to be boring on a wholefood diet? And best of all it can be stored in freezer for up to 2 weeks, so your stash is out of sight. Ingredients: Base 60g walnut halves 40g almonds 125g medjool dates, pitted...

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How to Influence Others Positively

How to Influence Others Positively

How to Influence Others Positively - 6 Tips To Increase Your Influence At Home, Work Or In Community How to Influence Others Positively  - Consciously or unconsciously we all influence those around us, whether for good or bad or a lot or a little. Would you like to...

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Nourishing Mixed Seafood Miso Broth

Nourishing Mixed Seafood Miso Broth

Love this seafood broth for an easy & delicious meal. Serves 2 Ingredients: 1 L cold water 1 Tbsp yellow miso paste 2 Tbsp fresh ginger, peeled and grated 100g mung bean vermicilli noodles 2 handfuls baby pak choy, washed and leaves separated 150g fresh tiger...

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Benefits of Sports Drinks

Benefits of Sports Drinks

Benefits of Sports Drinks - Sports Drinks – Useful Or Sugar Hits? Most sports drinks are artificially flavored water containing added electrolytes. Electrolytes are minerals, including sodium, calcium, chloride, magnesium, phosphorous and potassium, which you...

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Turmeric, Quinoa and Corn Salad

Turmeric, Quinoa and Corn Salad

Delicious salad packed with nutrients and loaded with the golden spice, turmeric, which reduces inflammation and aids detoxification. You can team it with grilled fish or chicken or a protein of your choice. Ingredients: 100g quinoa 1 tsp ground turmeric 1 tsp ground...

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How You Do One Thing, Is How You Do Everything!

How You Do One Thing, Is How You Do Everything!

How you handle and manage any situation, challenge or experience in your life is how you probably handle all of them. HuffPost Just back from a 10 day immersion experience in Fiji….wow….unforgettable! The power of being immersed in an environment of total focus with...

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3 Ways To Cut Through Mental Clutter

3 Ways To Cut Through Mental Clutter

  3 Ways To Cut Through Mental Clutter - Today, clarity can be easy to lose, being bombarded with endless stimulus from television, you tube, podcasts, advertising, social media, radio, meetings, work.…….it is the information age. You can feel scattered and overloaded...

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Fennel & Grapefruit Salad

Fennel & Grapefruit Salad

  Refreshing, crunchy salad that's great for liver function and digestion, with the classic tang of grapefruit. Keep it vegetarian or add your favourite protein - my fav is fish or seafood. Plus I often add torn radicchio (bitter purple lettuce) to rev up the tang....

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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