Turmeric, Quinoa and Corn Salad

Turmeric, Quinoa and Corn Salad

Delicious salad packed with nutrients and loaded with the golden spice, turmeric, which reduces inflammation and aids detoxification. You can team it with grilled fish or chicken or a protein of your choice. Ingredients: 100g quinoa 1 tsp ground turmeric 1 tsp ground...

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How You Do One Thing, Is How You Do Everything!

How You Do One Thing, Is How You Do Everything!

Just back from a 10 day immersion experience in Fiji….wow….unforgettable! The power of being immersed in an environment of total focus with like-minded people for a common purpose is incredibly life changing. For me, it is the only way to truly get an experience into...

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3 Ways To Cut Through Mental Clutter

3 Ways To Cut Through Mental Clutter

  Today, clarity can be easy to lose, being bombarded with endless stimulus from television, you tube, podcasts, advertising, social media, radio, meetings, work.…….it is the information age. You can feel scattered and overloaded with the endless monkey brain chatter....

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Fennel & Grapefruit Salad

Fennel & Grapefruit Salad

  Refreshing, crunchy salad that’s great for liver function and digestion, with the classic tang of grapefruit. Keep it vegetarian or add your favourite protein – my fav is fish or seafood. Plus I often add torn radicchio (bitter purple lettuce) to rev up...

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Slow Cooker Chicken Vegetable Stew

Slow Cooker Chicken Vegetable Stew

Winter, the season of slow cooking. Throw it together the night before, flick the slow cook switch before work. Tasty, nutritious meal when you arrive home. Yay! Serves 4 Ingredients: 3 organic free range chicken breats, cut into strips 2 parsnips, diced 200g...

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5 Reasons Why Nothing Beats A Great Retreat

5 Reasons Why Nothing Beats A Great Retreat

Ahhhh……..there is nothing like just stopping to regroup. It feels amazing. Letting go all the “to do” lists to just breathe. Health retreats have almost become a necessity in modern-day life, as the pressures of work and family life increase and the pace...

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Satay Sauce Sensation

Satay Sauce Sensation

Asian style Peanut Satay Sauce used as accompaniment to finger food, meats, salads, stir fries and rice. Ingredients ½ tablespoon peanut oil 1 clove garlic, crushed 1 small onion, finely chopped 1 small red chilli, finely chopped – deseed to reduce heat 1...

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8 Reasons To Add Coconut Milk To Your Diet

8 Reasons To Add Coconut Milk To Your Diet

Having recently returned from the “land of coconuts”, as one Vietnamese local called it. It seems only right to have a conversation about coconuts. It’s a taste you either love or hate. Personally, I love it.  Excellent for those with dairy, lactose, soy, nuts or...

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9 Most Common Energy Zappers To Let Go Of

9 Most Common Energy Zappers To Let Go Of

Lost your mojo? Feel like you’re running on empty? Are you filling your life with things that just don’t work for you – clutter, perfection, procrastination, bad relationships, soul destroying self talk, poor food choices…. Here are the 7 most common energy zappers,...

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Beef Pho (Vietnamese Beef & Noodle Soup)

Beef Pho (Vietnamese Beef & Noodle Soup)

Homeward bound from the airport after my Vietnam adventure stopped in at Springvale, the heart of Vietnam in Australia. Wow….have such an appreciation and understanding of the food here now and all the ingredients on tap! So authentic, I felt like I was in Vietnam...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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