Artichoke Hummus

Artichoke Hummus

Fancy a dip at a moments notice but want to lose all the cream cheese and fillers you get in so often these days. Here’s your answer. And it’s dairy free, gluten free and vegan. Enjoy with celery or other veggie sticks (zucchini, carrot, cucumber…)...

read more
Are You Suffering From Sensory Overload?

Are You Suffering From Sensory Overload?

  Think back over your day so far. How much of it was spent in silence? As in no pumping background music, no chit chat, no incessant mental chatter in your head or a blazing podcast on your headphones. When were you last just in the moment, with the wind on your face...

read more
Chia, Zucchini And Hazelnut Bread With Cashew Nut Butter

Chia, Zucchini And Hazelnut Bread With Cashew Nut Butter

Trying to shake your addiction to bread? Here is a healthy tweek to get you moving in the right direction along with your blood sugar. Make a loaf and freeze it in slices, so it’s out of sight and there if you really need it. Aim for progress not perfection....

read more
Mason Jar Chicken Salad

Mason Jar Chicken Salad

Sick of soggy salads and always pushed for time when prepping meals? Well here is a solution to both. Mason Jar Salads are easy, simple and delicious. You can prep up to 4 days ahead when you know the formula. The how to: Find a wide mouthed glass jar with a lid. Easy...

read more
Diets and exercise not working? Don’t give up!

Diets and exercise not working? Don’t give up!

Statistics show hormones cause Weight Gain in 75% of Women Here are 7 signs your hormones are out of balance: Gaining weight around the middle and can’t shift the weight no matter what you do. Feeling tired, irritable more often than not. Feeling bloated often these...

read more
Raw Almond Caramel Slice

Raw Almond Caramel Slice

Indulgence time! In a healthy way of course. Who said life had to be boring on a wholefood diet? And best of all it can be stored in freezer for up to 2 weeks, so your stash is out of sight. Ingredients: Base 60g walnut halves 40g almonds 125g medjool dates, pitted...

read more
6 Tips To Increase Your Influence At Home, Work Or In Community

6 Tips To Increase Your Influence At Home, Work Or In Community

Consciously or unconsciously we all influence those around us, whether for good or bad or a lot or a little. Would you like to learn how you can use your positive influence to effect empowering change in your family, at work or in the community? Here are a few tips...

read more
Nourishing Mixed Seafood Miso Broth

Nourishing Mixed Seafood Miso Broth

Love this seafood broth for an easy & delicious meal. Serves 2 Ingredients: 1 L cold water 1 Tbsp yellow miso paste 2 Tbsp fresh ginger, peeled and grated 100g mung bean vermicilli noodles 2 handfuls baby pak choy, washed and leaves separated 150g fresh tiger...

read more
Sports Drinks – Useful Or Sugar Hits?

Sports Drinks – Useful Or Sugar Hits?

These days I am astounded at how many kids are drinking sports drinks, even if they’re not playing sport and just kicking back with friends. Why have sports drinks become the new soft drink? Commercial sports drinks were initially designed for athletes, who...

read more

Follow Me On


Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

Recent Posts

Categories