Healthy Muesli Bars

Healthy Muesli Bars

Healthy tweek on a muesli bar, packed with loads of great wholefoods. So easy to throw together. Makes: 12 bars Ingredients: 1/2 cup almonds 1/2 cup pistachios 1 cup pumpkin seeds 1/2 cup white quinoa 1 cup shredded coconut 1/2 cup sunflower seeds 1/4 cup chia seeds...

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Adrenally Fatigued Or Just Tired? Where Are You?

Adrenally Fatigued Or Just Tired? Where Are You?

Adrenal fatigue is becoming more common in today’s fast-paced world. Heard the term a few times and wondering what it is and if you might have it? Constantly exhausted and dragging yourself through the day, relying on jolts of caffeine, sugar and energy drinks...

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Sensational Salmon Tacos

Sensational Salmon Tacos

Mouth watering tweek on your standard taco. Can use any type of fish, prawns or calamari. Ingredients: 4 x skinless salmon fillets or fish or seafood of choice 1 tsp chipotle or chilli powder 1 tsp taco spice or oregano (1 part), paprika (1 part), cumin (2 parts),...

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7 Hacks To Turn Up Your Energy Without Caffeine, Sugar or Drugs

7 Hacks To Turn Up Your Energy Without Caffeine, Sugar or Drugs

Feeling blaaah? Energy up and down, craving junk food, coffee, coke, sugar, gooey cakes and biscuits? Dragging yourself through the week feeling meeh! Can’t break out of the cycle. Need a stiff drink at the end of day to take away the overwhelm? Perhaps you sort of...

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Coconut and Orange Macaroons

Coconut and Orange Macaroons

Yummo….nothing like a great macaroon! Dairy, gluten and nut free for all those with intolerances. It makes roughly 16. I often double the mixture and freeze some for later. Ingredients: 2 egg whites 1 Tbsp coconut oil, melted 1/2 cup maple syrup 1 Tbsp grated...

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8 Causes and 7 Ways To Get Rid Of Brain Fog

8 Causes and 7 Ways To Get Rid Of Brain Fog

Caught yourself saying, “where the hell did I park the car again?”, “what did I come into this room for?”, “where did I put my keys?” of late. Well, this is a sign of brain fog. Rest assured you’re not alone, I hear it often these days. It can last a few hours,...

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Breakfast Pumpkin Paleo Stacks

Breakfast Pumpkin Paleo Stacks

Super easy brunch or light dinner. Cook pumpkin the night before while doing dinner or on your Sunday session to make it easier & just warm pumpkin in oven while prepping the rest. Serves: 3-4 people Ingredients: 1 large butternut squash, with long neck Avocado...

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Zesty Zucchini Fritters

Zesty Zucchini Fritters

Great dinner, lunch or school lunchbox option. Gluten free, plus a dairy free option. Make a double batch for dinner and freeze extras for later, when strapped for time. Serves 4 Ingredients: 4 medium zucchinis, washed and trimmed 1 small bunch coriander, finely...

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Stomach Feel Not Quite Right? Here Could Be 7 Reasons Why.

Stomach Feel Not Quite Right? Here Could Be 7 Reasons Why.

Have you caught yourself lately, thinking or saying things like….. “Oh, my stomach has never felt quite right since that last trip to Bali”, “I just seem to get bloated every time I eat these days”, “I don’t know what it is, but something gives me a gut ache and I’ve...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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