How to Get a Bikini Body

How to Get a Bikini Body

How to Get a Bikini Body - 9 Ways To Keep You On Track To Rockin A Bikini This Summer  Don’t shriek "ohhh me I couldn’t wear a bikini!" You so can. Great way to get your vitamin D levels up for winter and fast forward 20 years from now & look back – you so know...

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Choc Cherry Sensation

Choc Cherry Sensation

Wholesome indulgence in a jar, great for a christmas treat without slashing all your dreams of sizzling in a bikini these summer holidays. Serves: 2 Ingredients: Cherry layer 2 tbsp coconut cream 2 cup frozen pitted cherries 2 frozen banana, chopped Coconut layer 6...

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Citrus & Beet Detox Salad

Citrus & Beet Detox Salad

Sensationally zingy fresh salad that’ll get you looking fab for summer and beyond. Great to get the body into detox mode. Salad: Ingredients: 2 medium oranges 6 baby beets, peeled & finely sliced 1/2 bunch kale, remove coarse stem & thinly slice 1/3 cup...

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5 Relaxation Techniques

5 Relaxation Techniques

5 Sneaky Relaxation Techniques For The Silly Season Love it or loathe it, the frantic energy of month of December is almost upon us. A time of celebration, family, deadlines, busyness, a super long to do list and much more. Overall, mostly a cheerful time, however,...

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Menopause Naturopathic Treatment

Menopause Naturopathic Treatment

Menopause Naturopathic Treatment - Where Are You On The Menopausal Spectrum? Where To From Here? Just saying the word menopause, stirs up bad associations for many women - aging, endings, mood swings, hot flashes. Menopause is different for each woman, not unlike...

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Hearty One Pan Breakfast

Hearty One Pan Breakfast

Hearty paleo style breakfast to help you ditch the bread addiction at breakfast or any time of the day really. Freestyle your own version! Simple and easy. Yields:  2-4 servings 2 Tbsp avocado oil 1 small red onion, chopped 3 cloves garlic, minced 500g protein of...

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Healthy Muesli Bars

Healthy Muesli Bars

Healthy tweek on a muesli bar, packed with loads of great wholefoods. So easy to throw together. Makes: 12 bars Ingredients: 1/2 cup almonds 1/2 cup pistachios 1 cup pumpkin seeds 1/2 cup white quinoa 1 cup shredded coconut 1/2 cup sunflower seeds 1/4 cup chia seeds...

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Adrenal Fatigue Treatment Australia

Adrenal Fatigue Treatment Australia

Adrenal Fatigue Treatment Australia - Adrenally Fatigued Or Just Tired? Where Are You? Adrenal fatigue is becoming more common in today's fast-paced world. Heard the term a few times and wondering what it is and if you might have it? Constantly exhausted and dragging...

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Sensational Salmon Tacos

Sensational Salmon Tacos

Mouth watering tweek on your standard taco. Can use any type of fish, prawns or calamari. Ingredients: 4 x skinless salmon fillets or fish or seafood of choice 1 tsp chipotle or chilli powder 1 tsp taco spice or oregano (1 part), paprika (1 part), cumin (2 parts),...

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Natural Energy Boosters

Natural Energy Boosters

Natural Energy Boosters - 7 Hacks To Turn Up Your Energy Without Caffeine, Sugar or Drugs Feeling blaaah? Energy up and down, craving junk food, coffee, coke, sugar, gooey cakes and biscuits? Dragging yourself through the week feeling meh! Can’t break out of the...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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