Salted Caramel Nice-Cream

Salted Caramel Nice-Cream

Here's a twist on ice cream - a summer favourite! This one let's you have a treat without getting totally off track. Make up your own variation! Serves: 1 Ingredients: 1 banana, skin off, frozen 1 Tbsp almond butter 1 tsp mesquite powder 2-3 Tbsp almond milk 1/4 tsp...

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Weight Loss Melbourne

Weight Loss Melbourne

Weight Loss Melbourne - 7 Reasons You Can’t Lose Weight No Matter How Hard You Try Weight Loss Melbourne - You’re getting dressed you walk past the scales…. it’s time to check in to see how if you’re losing weight. You're holding your breath and have one eye...

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How to Stop Feeling Hungry all The Time

How to Stop Feeling Hungry all The Time

How to Stop Feeling Hungry all The Time - 8 Steps To Resetting Your Appetite Are all the chocolates, mince pies and left over delights from xmas in your house calling your name? Are you wondering How to Stop Feeling Hungry all The Time? Like when you put your feet up...

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Leaky Gut Specialist Melbourne

Leaky Gut Specialist Melbourne

Leaky Gut Specialist Melbourne - 4 Steps To Healing Leaky Gut What is a leaky gut? Leaky gut…. is just that a gut that leaks. Your intestinal lining which is normally kilometres of tight junctions can be damaged, through infections, stress, toxins, ageing and certain...

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Summer Salad

Summer Salad

Personal favourite of mine in summer – simple, tasty, packed with nutrients. Micro greens or herbs are a sensational addition if you can find them at the markets. I've found them at organic vegetable stalls bundled in bags. Add a protein of your choice to keep you...

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7 Steps To Resetting With Clarity For Year Ahead

7 Steps To Resetting With Clarity For Year Ahead

Wow here we are in the land of 2017 filled with possibilities for what lies ahead! “Your past does not determine who you are. Your past prepares you for who you are to become.” - Joel Osteen 2017 is a significant year, being the beginning of another nine year cycle....

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Berry-licious Mint Kombucha Mocktail

Berry-licious Mint Kombucha Mocktail

Berry-licious sparkling gut friendly cocktail to spice up your Christmas festivities. Drink as many as you like. Your gut will love you for it. Kids can join in as well. Not sure what kombucha is? It’s a sparkling fermented tea beverage that is probiotic rich. It’s...

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Holistic Diet – Eating Healthy But Feel Crap?

Holistic Diet – Eating Healthy But Feel Crap?

Holistic Diet - Feeling like you're eating all the right stuff but not getting anywhere. Here’s where your problem may lie. It’s not just about the food. A 20-year study done at Harvard found your physical health is determined more by your relationships than the food...

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How to Get a Bikini Body

How to Get a Bikini Body

How to Get a Bikini Body - 9 Ways To Keep You On Track To Rockin A Bikini This Summer  Don’t shriek "ohhh me I couldn’t wear a bikini!" You so can. Great way to get your vitamin D levels up for winter and fast forward 20 years from now & look back – you so know...

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Choc Cherry Sensation

Choc Cherry Sensation

Wholesome indulgence in a jar, great for a christmas treat without slashing all your dreams of sizzling in a bikini these summer holidays. Serves: 2 Ingredients: Cherry layer 2 tbsp coconut cream 2 cup frozen pitted cherries 2 frozen banana, chopped Coconut layer 6...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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