Turn Setbacks Into Stepping Stones

Turn Setbacks Into Stepping Stones

“Happiness, growth and satisfaction live in the journey, the challenges and even, the struggle.” – Craig Harper Hit a fork in the road, a setback or just in a world of pain? If you’ve ever tried to learn something new - tennis, an instrument, a language or losing...

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Hormones and Weight Gain After 40

Hormones and Weight Gain After 40

Hormones and Weight Gain After 40 - Don’t Give Into Fat, Frumpy and Grumpy Hormones and Weight Gain After 40 - I was inspired to write this week when I came across a recent social media comment, that really shocked me – ‘I think for women in 40-55-year-old age group...

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Turmeric Omelette

Turmeric Omelette

Perfect for quick breakfast, luch or dinner - with great anti-inflammatory kick. Serves: 1 Ingredients: 2 eggs 1 Tbsp psyllium husk or ground flaxseed (optional) 1/2 tsp ground turmeric 1/2 tsp paprika Himalayan salt, ground pepper 1 tsp coconut oil Method: In a bowl,...

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11 Simple Ways To De-Stress Your Life

11 Simple Ways To De-Stress Your Life

“Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” – Terri Guillmets In cave man times, stress meant being stalked by sabre tooth tigers and outwitting or fleeing them to survive....

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Female Hormone Specialists

Female Hormone Specialists

Female Hormone Specialists - Are Hormones Causing Your Fatigue, Weight Gain Or Moodiness? Feel like your hormones are a little out of whack? Here’s a few tips to steer you in the right direction. Female Hormone Specialists - Hormones are chemical messengers in your...

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Salted Caramel Nice-Cream

Salted Caramel Nice-Cream

Here's a twist on ice cream - a summer favourite! This one let's you have a treat without getting totally off track. Make up your own variation! Serves: 1 Ingredients: 1 banana, skin off, frozen 1 Tbsp almond butter 1 tsp mesquite powder 2-3 Tbsp almond milk 1/4 tsp...

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Weight Loss Melbourne

Weight Loss Melbourne

Weight Loss Melbourne - 7 Reasons You Can’t Lose Weight No Matter How Hard You Try Weight Loss Melbourne - You’re getting dressed you walk past the scales…. it’s time to check in to see how if you’re losing weight. You're holding your breath and have one eye...

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How to Stop Feeling Hungry all The Time

How to Stop Feeling Hungry all The Time

How to Stop Feeling Hungry all The Time - 8 Steps To Resetting Your Appetite Are all the chocolates, mince pies and left over delights from xmas in your house calling your name? Are you wondering How to Stop Feeling Hungry all The Time? Like when you put your feet up...

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Leaky Gut Specialist Melbourne

Leaky Gut Specialist Melbourne

Leaky Gut Specialist Melbourne - 4 Steps To Healing Leaky Gut What is a leaky gut? Leaky gut…. is just that a gut that leaks. Your intestinal lining which is normally kilometres of tight junctions can be damaged, through infections, stress, toxins, ageing and certain...

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Summer Salad

Summer Salad

Personal favourite of mine in summer – simple, tasty, packed with nutrients. Micro greens or herbs are a sensational addition if you can find them at the markets. I've found them at organic vegetable stalls bundled in bags. Add a protein of your choice to keep you...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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