7 Steps To Resetting With Clarity For Year Ahead

7 Steps To Resetting With Clarity For Year Ahead

Wow here we are in the land of 2017 filled with possibilities for what lies ahead! “Your past does not determine who you are. Your past prepares you for who you are to become.” – Joel Osteen 2017 is a significant year, being the beginning of another nine year...

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Berry-licious Mint Kombucha Mocktail

Berry-licious Mint Kombucha Mocktail

Berry-licious sparkling gut friendly cocktail to spice up your Christmas festivities. Drink as many as you like. Your gut will love you for it. Kids can join in as well. Not sure what kombucha is? It’s a sparkling fermented tea beverage that is probiotic rich. It’s...

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9 Ways To Keep You On Track To Rockin A Bikini This Summer

9 Ways To Keep You On Track To Rockin A Bikini This Summer

 Don’t shriek ohhh me I couldn’t wear a bikini! You so can. Great way to get your vitamin D levels up for winter and fast forward 20 years from now & look back – you so know I’m right! You only get one go in this body. Embrace it all and have fun. Summer’s finally...

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Choc Cherry Sensation

Choc Cherry Sensation

Wholesome indulgence in a jar, great for a christmas treat without slashing all your dreams of sizzling in a bikini these summer holidays. Serves: 2 Ingredients: Cherry layer 2 tbsp coconut cream 2 cup frozen pitted cherries 2 frozen banana, chopped Coconut layer 6...

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Citrus & Beet Detox Salad

Citrus & Beet Detox Salad

Sensationally zingy fresh salad that’ll get you looking fab for summer and beyond. Great to get the body into detox mode. Salad: Ingredients: 2 medium oranges 6 baby beets, peeled & finely sliced 1/2 bunch kale, remove coarse stem & thinly slice 1/3 cup...

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5 Sneaky Relaxation Techniques For The Silly Season

5 Sneaky Relaxation Techniques For The Silly Season

Love it or loathe it, the frantic energy of month of December is almost upon us. A time of celebration, family, deadlines, busyness, a super long to do list and much more. Overall, mostly a cheerful time, however, your stress levels can step up a notch. For some...

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Where Are You On The Menopausal Spectrum? Where To From Here?

Where Are You On The Menopausal Spectrum? Where To From Here?

Just saying the word menopause, stirs up bad associations for many women – ageing, endings, mood swings, hot flashes. Menopause is different for each woman, not unlike pregnancy, menstruation and labour. For some it can be filled with intense pain, disruption,...

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Hearty One Pan Breakfast

Hearty One Pan Breakfast

Hearty paleo style breakfast to help you ditch the bread addiction at breakfast or any time of the day really. Freestyle your own version! Simple and easy. Yields:  2-4 servings 2 Tbsp avocado oil 1 small red onion, chopped 3 cloves garlic, minced 500g protein of...

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Healthy Muesli Bars

Healthy Muesli Bars

Healthy tweek on a muesli bar, packed with loads of great wholefoods. So easy to throw together. Makes: 12 bars Ingredients: 1/2 cup almonds 1/2 cup pistachios 1 cup pumpkin seeds 1/2 cup white quinoa 1 cup shredded coconut 1/2 cup sunflower seeds 1/4 cup chia seeds...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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