Simple Lentil Salad

Simple Lentil Salad

Great way to add protein into your diet if you are practicing 'Meatless Monday' or are vegetarian. Or just want a salad with a bit more body to it. Feel free to tweek it by adding more colourful vegetables - tomatoes, carrot or even a boiled egg. You could pre-cook...

read more
Difference Between Friendship and Relationship

Difference Between Friendship and Relationship

Difference Between Friendship and Relationship - 3 Types of Romantic Relationships and Friendships – Where Are You? It’s normal to love your friends. But how can you be sure that what you are feeling is not actually romantic love? Sometimes it might be hard to tell...

read more
Chocolate Pecan Brownie with Peanut Butter Frosting

Chocolate Pecan Brownie with Peanut Butter Frosting

A healthy spin put on a notorious favourite - chocolate brownie. Great for a treat or a celebration. And is also vegan. Ingredients: Brownie: 2 cups pecans (or walnuts), processed into a flour 1.5 cups dates, soaked & drained 2 tbsp mesquite (optional) 1/2 tsp...

read more
How to Have More Fun in Your Life

How to Have More Fun in Your Life

How to Have More Fun in Your Life - 3 Ways To Reconnect To Fun In Your Life Fun is far from a frivolous activity. It hooks you into magnificent qualities such as productivity, persistence, creativity, and flexibility. How to Have More Fun in Your Life - People achieve...

read more
Adding Fun To Your Day In 30 Different Ways

Adding Fun To Your Day In 30 Different Ways

Do you ever feel like every day is the same as the day before? Tying ourselves down to a daily schedule that never changes can suck all the fun out of living. Adding Fun To Your Day - So here are 30 ways of adding fun to your daily routine: 1. Dance Like No One’s...

read more
Life Coach Mornington – Personal Growth

Life Coach Mornington – Personal Growth

Life Coach Mornington - 8 Ways For Letting Go and Moving On Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” ―Ann Landers Life Coach...

read more
Life Coach Mount Eliza

Life Coach Mount Eliza

Life Coach Mount Eliza - A Successful and Fulfilling Life - What Are The Essential Components?   Life Coach Mount Eliza - For me, the measure of a successful life isn't your job title, the size of your house, or the beautiful things you can afford. True success...

read more
Spicy Shakshuka

Spicy Shakshuka

Great gluten free meal for breakfast, lunch or dinner. Easy to prepare. Ingredients: 1 Tbsp coconut oil 1/2 red onion, finely diced 2 cloves garlic, minced 1/2 tsp smoked paprika 1/2 tsp sea salt 1/4 tsp ground chilli powder 1/2 tsp ground coriander 1/2 tsp ground...

read more
Green Brekky Bowl

Green Brekky Bowl

Fabulous paleo style breakfast. Alkalising, dairy-free, gluten-free and tastes amazing. Will keep you going for hours. Serves 2 Ingredients: 1 Tbsp ghee 3 shallots, sliced 1 tsp paprika 1tsp cumin 1/2 tsp turmeric 1/2 tsp chilli flakes 1 bunch kale torn/shredded or...

read more
Life Coach Mount Martha

Life Coach Mount Martha

Life Coach Mount Martha - Self-Love – What is it? 20+ Ways to Make It Happen   " Self-love requires you to be honest about your current choices and thought patterns and undertake new practices that reflect self-worth.” ~Caroline Kirk Life Coach Mount Martha -...

read more

Follow Me On

Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

Recent Posts

Categories