Green Brekky Bowl

Green Brekky Bowl

Fabulous paleo style breakfast. Alkalising, dairy-free, gluten-free and tastes amazing. Will keep you going for hours. Serves 2 Ingredients: 1 Tbsp ghee 3 shallots, sliced 1 tsp paprika 1tsp cumin 1/2 tsp turmeric 1/2 tsp chilli flakes 1 bunch kale torn/shredded or...

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Self-Love – What is it? 20+ Ways to Make It Happen

Self-Love – What is it? 20+ Ways to Make It Happen

" Self-love requires you to be honest about your current choices and thought patterns and undertake new practices that reflect self-worth.” ~Caroline Kirk Self love – what does it actually mean? Well it is more than just pampering ourselves with bubble baths,...

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Strawberry and Coconut Thickshake

Strawberry and Coconut Thickshake

Just like a strawberry milkshake but packed with good for you ingredients and no added sugar. Serves 2 Ingredients: 1 cup strawberries 1 serving vanilla pea protein, rice or hemp powder (optional) 1 tbsp coconut yogurt handful walnuts squeeze lemon juice 1 tsp ground...

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Sluggish Lymphatic System Symptoms

Sluggish Lymphatic System Symptoms

Sluggish Lymphatic System Symptoms: Why It Matters & 8 Ways To Eliminate It Sluggish Lymphatic System Symptoms - The lymphatic system is a network of nodes and vessels and valves that lie just under the skin and transport lymph — a clear fluid containing white...

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Buckwheat Garden Salad

Buckwheat Garden Salad

Buckwheat is not related to wheat. It is actually a seed and a great alternative to gluten containing grains. This simple garden-style salad bursts with the flavours of tomato and zingy lemony flavours. I often serve this salad with grilled fish. Serves 2 Ingredients:...

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Spice-rubbed Trout

Spice-rubbed Trout

Simple recipe. Minimal cooking time and preparation. Serves 4 Ingredients: 4 whole trout (approx 300g each), gutted and scaled 1.5 unwaxed lemons 1 small bulb fennel, halved, finely sliced, keepinf the leafy tops large handful roughly chopped, fresh, flat-leafed...

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Taking Care of Yourself – The Path To Happiness

Taking Care of Yourself – The Path To Happiness

  “It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” ~ Mandy Hale   One of the most challenging journeys we face in this lifetime is helping, nurturing and taking care of those in our life – spouses,...

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Principles for Detox Diet

Principles for Detox Diet

Here is the food list for the detox diet. Start where you can & improve over time. 1. Amp up the vegetables - Minimum of 4 handfuls of salad and 3 handfuls vegetables per day. Choose fresh, chemical free produce where possible. Vegetables most highly sprayed are...

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Meal Prep Melbourne -The Key to Success

Meal Prep Melbourne -The Key to Success

Meal Prep Melbourne - 5 Top Tips To Getting Your Food Organised Meal Prep Melbourne  - Let’s face it in between kids, work, social and family obligations, the average day can feel a bit crazy at times. This is why organising yourself in advance can take the pressure...

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Raspberry and Pistachio Cheesecake Squares

Raspberry and Pistachio Cheesecake Squares

These squares have a creamy texture and suit vegans and those with a dairy intolerance that love a good cheesecake. Leftovers can be frozen, which is a bonus. Makes approx 16 Ingredients: Base 1 cup shelled raw pistachio nuts 2 Tbsp melted coconut oil 5 Medjool dates,...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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