Principles for Detox Diet

Principles for Detox Diet

Here is the food list for the detox diet. Start where you can & improve over time. 1. Amp up the vegetables – Minimum of 4 handfuls of salad and 3 handfuls vegetables per day. Choose fresh, chemical free produce where possible. Vegetables most highly sprayed...

read more
5 Top Tips To Getting Your Food Organised

5 Top Tips To Getting Your Food Organised

Let’s face it in between kids, work, social and family obligations, the average day can feel a bit crazy at times. This is why organising yourself in advance can take the pressure off. There is nothing worse than arriving home from work starving and desperately...

read more
Raspberry and Pistachio Cheesecake Squares

Raspberry and Pistachio Cheesecake Squares

These squares have a creamy texture and suit vegans and those with a dairy intolerance that love a good cheesecake. Leftovers can be frozen, which is a bonus. Makes approx 16 Ingredients: Base 1 cup shelled raw pistachio nuts 2 Tbsp melted coconut oil 5 Medjool dates,...

read more
Amaranth Tabouleh with Beans and Haloumi

Amaranth Tabouleh with Beans and Haloumi

Tabouleh makes the perfect base for fish or leftover roasted veggies and meats. And there is the option of haloumi, with it’s salty flavour and squeaky texture that really shines in a salad. Of course if you are dairy free or vegan omit this for a better option....

read more
4 Steps To Turning New Year’s Resolution into Action and Results

4 Steps To Turning New Year’s Resolution into Action and Results

Sick of creating new year’s resolutions that fizzle and die within the first week? Well here is a 4 step process that will help you turn your New Year’s Resolutions from hot air to action. This process will help you gain clarity about where you’ve been, where you are...

read more
Superfood Omelette

Superfood Omelette

Great fast meal to have in the tool kit that will tick all the boxes. Breakfast, quick dinner, impromptu lunch! Serves 1 Ingredients: 3 free-range eggs 1 handful kale or baby spinach 1/2 bunch broccolini 1/2 tomato, finely diced 2 button mushrooms, chopped coconut oil...

read more
Mango, Lime and Coconut Icy Treats

Mango, Lime and Coconut Icy Treats

Here is a summer treat to cool you down as the temperature soars! Great for the kids. No artificial colours and preservatives. Makes 4-6 Ingredients: 6 mango cheeks (frozen or fresh) 1 lime, juice of (zest to sprinkle) 1.5 cups coconut yogurt or coconut milk 2 tsp...

read more
4 Tips To Getting Your Fitness Regime Back On Track

4 Tips To Getting Your Fitness Regime Back On Track

We all know the feeling…..we have been in the zone and going well. Then we get sick or busy or travel or life demands take over and our fitness regime goes west… Here are 4 quick tips to turning it around and getting back on the wagon to feeling great and...

read more

Follow Me On


Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

Recent Posts

Categories