8 Ways For Letting Go and Moving On

8 Ways For Letting Go and Moving On

Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” ―Ann Landers You are changing constantly and so is the universe. Just because something...

read more
Spicy Shakshuka

Spicy Shakshuka

Great gluten free meal for breakfast, lunch or dinner. Easy to prepare. Ingredients: 1 Tbsp coconut oil 1/2 red onion, finely diced 2 cloves garlic, minced 1/2 tsp smoked paprika 1/2 tsp sea salt 1/4 tsp ground chilli powder 1/2 tsp ground coriander 1/2 tsp ground...

read more
Green Brekky Bowl

Green Brekky Bowl

Fabulous paleo style breakfast. Alkalising, dairy-free, gluten-free and tastes amazing. Will keep you going for hours. Serves 2 Ingredients: 1 Tbsp ghee 3 shallots, sliced 1 tsp paprika 1tsp cumin 1/2 tsp turmeric 1/2 tsp chilli flakes 1 bunch kale torn/shredded or...

read more
Self-Love – What is it? 20+ Ways to Make It Happen

Self-Love – What is it? 20+ Ways to Make It Happen

” Self-love requires you to be honest about your current choices and thought patterns and undertake new practices that reflect self-worth.” ~Caroline Kirk Self love – what does it actually mean? Well it is more than just pampering ourselves with bubble baths,...

read more
Strawberry and Coconut Thickshake

Strawberry and Coconut Thickshake

Just like a strawberry milkshake but packed with good for you ingredients and no added sugar. Serves 2 Ingredients: 1 cup strawberries 1 serving vanilla pea protein, rice or hemp powder (optional) 1 tbsp coconut yogurt handful walnuts squeeze lemon juice 1 tsp ground...

read more
Lymphatic Congestion: Why It Matters & 8 Ways To Eliminate It

Lymphatic Congestion: Why It Matters & 8 Ways To Eliminate It

The lymphatic system is a network of nodes and vessels and valves that lie just under the skin and transport lymph — a clear fluid containing white blood cells and waste products — throughout the body. Lymph is one important method of body detoxification. It’s a...

read more
Buckwheat Garden Salad

Buckwheat Garden Salad

Buckwheat is not related to wheat. It is actually a seed and a great alternative to gluten containing grains. This simple garden-style salad bursts with the flavours of tomato and zingy lemony flavours. I often serve this salad with grilled fish. Serves 2 Ingredients:...

read more
Spice-rubbed Trout

Spice-rubbed Trout

Simple recipe. Minimal cooking time and preparation. Serves 4 Ingredients: 4 whole trout (approx 300g each), gutted and scaled 1.5 unwaxed lemons 1 small bulb fennel, halved, finely sliced, keepinf the leafy tops large handful roughly chopped, fresh, flat-leafed...

read more
Taking Care of Yourself – The Path To Happiness

Taking Care of Yourself – The Path To Happiness

  “It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” ~ Mandy Hale   One of the most challenging journeys we face in this lifetime is helping, nurturing and taking care of those in our life – spouses,...

read more

Follow Me On


Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

Recent Posts

Categories