Most Powerful Natural Anti Inflammatory

Most Powerful Natural Anti Inflammatory

Most Powerful Natural Anti Inflammatory - 15 Ways To Reduce Inflammation + Look & Feel 10 Years Younger We’ve all experienced inflammation. Think of that splitting headache, sprained, swollen knee/wrist/ankle, that cut finger, or that miserable head cold....

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Dhal Bowl

Dhal Bowl

Great to warm the soul. Ideal for a weekend breakfast, lunch or dinner. Serve with a crispy green side salad or sauted greens. Yummmmm. Ingredients: 2 Tbsp Olive/Coconut Oil 1 Onion, finely chopped 3 Garlic cloves, finely chopped 1 knob Ginger, grated 1 Long Red...

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Life Coaching Mornington Peninsula

Life Coaching Mornington Peninsula

Life Coaching Mornington Peninsula - 3 Ideas For Clearing Clutter & Transforming Your Life Are you ready to live a life that you love?  Would you like to stop feeling stuck and procrastinating? Perhaps find some space and clarity in your life? Find the courage to...

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Cleansing and energising red smoothie

Cleansing and energising red smoothie

Love this smoothie - it cleanses and energises. Recently came across a new way to blend a smoothie with bike power. My son loved it. If you blended the smoothie you got it for free. Great deal! Serves: 1-2 Ingredients handful of fresh spinach 1/4 cup red beetroot,...

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Holistic Life Coach Melbourne – Find yourself

Holistic Life Coach Melbourne – Find yourself

Life Coach Melbourne - 3 Step Process to Activating Your Power Using The Law of Attraction The universe does want to deliver you your greatest desires – at the time and in the manner you specify. But it can’t hit a moving target. It needs specific and compelling...

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Simple Lentil Salad

Simple Lentil Salad

Great way to add protein into your diet if you are practicing 'Meatless Monday' or are vegetarian. Or just want a salad with a bit more body to it. Feel free to tweek it by adding more colourful vegetables - tomatoes, carrot or even a boiled egg. You could pre-cook...

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Difference Between Friendship and Relationship

Difference Between Friendship and Relationship

Difference Between Friendship and Relationship - 3 Types of Romantic Relationships and Friendships – Where Are You? It’s normal to love your friends. But how can you be sure that what you are feeling is not actually romantic love? Sometimes it might be hard to tell...

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Chocolate Pecan Brownie with Peanut Butter Frosting

Chocolate Pecan Brownie with Peanut Butter Frosting

A healthy spin put on a notorious favourite - chocolate brownie. Great for a treat or a celebration. And is also vegan. Ingredients: Brownie: 2 cups pecans (or walnuts), processed into a flour 1.5 cups dates, soaked & drained 2 tbsp mesquite (optional) 1/2 tsp...

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How to Have More Fun in Your Life

How to Have More Fun in Your Life

How to Have More Fun in Your Life - 3 Ways To Reconnect To Fun In Your Life Fun is far from a frivolous activity. It hooks you into magnificent qualities such as productivity, persistence, creativity, and flexibility. How to Have More Fun in Your Life - People achieve...

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Adding Fun To Your Day In 30 Different Ways

Adding Fun To Your Day In 30 Different Ways

Do you ever feel like every day is the same as the day before? Tying ourselves down to a daily schedule that never changes can suck all the fun out of living. Adding Fun To Your Day - So here are 30 ways of adding fun to your daily routine: 1. Dance Like No One’s...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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