Cleansing and energising red smoothie

Cleansing and energising red smoothie

Love this smoothie - it cleanses and energises. Recently came across a new way to blend a smoothie with bike power. My son loved it. If you blended the smoothie you got it for free. Great deal! Serves: 1-2 Ingredients handful of fresh spinach 1/4 cup red beetroot,...

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Simple Lentil Salad

Simple Lentil Salad

Great way to add protein into your diet if you are practicing 'Meatless Monday' or are vegetarian. Or just want a salad with a bit more body to it. Feel free to tweek it by adding more colourful vegetables - tomatoes, carrot or even a boiled egg. You could pre-cook...

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Chocolate Pecan Brownie with Peanut Butter Frosting

Chocolate Pecan Brownie with Peanut Butter Frosting

A healthy spin put on a notorious favourite - chocolate brownie. Great for a treat or a celebration. And is also vegan. Ingredients: Brownie: 2 cups pecans (or walnuts), processed into a flour 1.5 cups dates, soaked & drained 2 tbsp mesquite (optional) 1/2 tsp...

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3 Ways To Reconnect To Fun In Your Life

3 Ways To Reconnect To Fun In Your Life

Fun is far from a frivolous activity. It hooks you into magnificent qualities such as productivity, persistence, creativity, and flexibility. People achieve great things when they are having fun doing them. Fun is the path to a successful life, not a diversion. Each...

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Adding Fun To Your Day In 30 Different Ways

Adding Fun To Your Day In 30 Different Ways

Do you ever feel like every day is the same as the day before? Tying ourselves down to a daily schedule that never changes can suck all the fun out of living. Adding Fun To Your Day - So here are 30 ways of adding fun to your daily routine: 1. Dance Like No One’s...

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8 Ways For Letting Go and Moving On

8 Ways For Letting Go and Moving On

Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” ―Ann Landers You are changing constantly and so is the universe. Just because something...

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Spicy Shakshuka

Spicy Shakshuka

Great gluten free meal for breakfast, lunch or dinner. Easy to prepare. Ingredients: 1 Tbsp coconut oil 1/2 red onion, finely diced 2 cloves garlic, minced 1/2 tsp smoked paprika 1/2 tsp sea salt 1/4 tsp ground chilli powder 1/2 tsp ground coriander 1/2 tsp ground...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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