Tasty Lettuce Wraps

Tasty Lettuce Wraps

Hot on the topic of inflammation. One way to reduce inflammtion is to cut down on gluten containing grains. Make it simple. Swap a piece of bread for a lettuce leaf and load it with lashings of tasty fillings. There is something delicious about having a bite of a...

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15 Ways To Reduce Inflammation + Look & Feel 10 Years Younger

15 Ways To Reduce Inflammation + Look & Feel 10 Years Younger

We’ve all experienced inflammation. Think of that splitting headache, sprained, swollen knee/wrist/ankle, that cut finger, or that miserable head cold. Inflammation makes its presence known in a loud, unmistakable way; it hurts, it can be swollen, and warm to the...

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Dhal Bowl

Dhal Bowl

Great to warm the soul. Ideal for a weekend breakfast, lunch or dinner. Serve with a crispy green side salad or sauted greens. Yummmmm. Ingredients: 2 Tbsp Olive/Coconut Oil 1 Onion, finely chopped 3 Garlic cloves, finely chopped 1 knob Ginger, grated 1 Long Red...

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3 Ideas For Clearing Clutter & Transforming Your Life

3 Ideas For Clearing Clutter & Transforming Your Life

Are you ready to live a life that you love?  Would you like to stop feeling stuck and procrastinating? Perhaps find some space and clarity in your life? Find the courage to do something new?  Or perhaps to lose weight naturally? Clearing out your clutter is a very...

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Cleansing and energising red smoothie

Cleansing and energising red smoothie

Love this smoothie – it cleanses and energises. Recently came across a new way to blend a smoothie with bike power. My son loved it. If you blended the smoothie you got it for free. Great deal! Serves: 1-2 Ingredients handful of fresh spinach 1/4 cup red...

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Simple Lentil Salad

Simple Lentil Salad

Great way to add protein into your diet if you are practicing ‘Meatless Monday’ or are vegetarian. Or just want a salad with a bit more body to it. Feel free to tweek it by adding more colourful vegetables – tomatoes, carrot or even a boiled egg. You...

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Chocolate Pecan Brownie with Peanut Butter Frosting

Chocolate Pecan Brownie with Peanut Butter Frosting

A healthy spin put on a notorious favourite – chocolate brownie. Great for a treat or a celebration. And is also vegan. Ingredients: Brownie: 2 cups pecans (or walnuts), processed into a flour 1.5 cups dates, soaked & drained 2 tbsp mesquite (optional) 1/2...

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3 Ways To Reconnect To Fun In Your Life

3 Ways To Reconnect To Fun In Your Life

Fun is far from a frivolous activity. It hooks you into magnificent qualities such as productivity, persistence, creativity, and flexibility. People achieve great things when they are having fun doing them. Fun is the path to a successful life, not a diversion. Each...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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