Taking Back Your Power

Taking Back Your Power

Talking with many people over the years I learn time & again that transformation comes from one thing – when you are Taking Back Your Power “When we align our thoughts, emotions and actions with the highest part of ourselves we are filled with enthusiasm, purpose...

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Self Development

Self Development

Self Development - 3 Secrets To Creating Real Lasting Energy To be at your best, move between spending energy and renewing energy.  Learn more about the dynamics of energy and simple ways to boost your energy and increase your well-being. - The Ohio State University I...

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Chicken Nasi Goreng

Chicken Nasi Goreng

  Love this spin on a traditional nasi goreng. I often sneak in a few more veggies to make it a little more balanced. Serves 2-4 Ingredients: 1 tbsp coconut oil 2-3 garlic cloves, chopped finely 1 tbsp ginger, grated 1 tbsp tamari 1 long red chilli, finely chopped ½...

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Comparing Myself to Others Anxiety

Comparing Myself to Others Anxiety

Comparing Myself to Others Anxiety - 10 Signs You're Comparing Yourself Too Much To Others Comparing Myself to Others Anxiety - This can happen to all of us. We compare ourselves to friends, relatives, loved ones, workmates with bigger homes, who make more money, have...

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Beetroot, Zucchini and Sweet Potato Fritters

Beetroot, Zucchini and Sweet Potato Fritters

Fantastic way to refuel for a weekend brunch or lunch recipe. So simple and quick. You can make twice the quantity of fritters and freeze in portion sizes for a work lunch with a side salad. Ingredients: 1 cup grated beetroot 1 cup grated zucchini 1 cup grated sweet...

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How To Attract Deep and Lasting Love

How To Attract Deep and Lasting Love

  Connection is something we all desire: Feeling seen, known, and deeply bonded with another person is what life is all about. Love can be the sweetest experience there is. Yet attracting great love into our lives is a struggle for many. It feels so far away, yet we...

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Fish Curry In A Hurry

Fish Curry In A Hurry

If you love curries, you'll love this quick and easy, fragrant fish curry. It's rich in protein, healthy fats and flavour. Serve it with a big green salad or stir-fried or steamed vegetables. Serves: 4 INGREDIENTS 2 tablespoons tandoori paste 2/3 cup coconut milk 2...

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10 Warning Signs of a Toxic Relationship

10 Warning Signs of a Toxic Relationship

Unfortunately, toxic people alsodo what they can to woo us. Toxic people may use their faults or shortcomings as “bait” to win over others. You may not realize how deep you’ve gone into an unhealthy relationship until its toxic symptoms are getting in the way of...

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Millet Veggie Burgers With Mango Salsa

Millet Veggie Burgers With Mango Salsa

Clean eating with a hint of spice. Free from gluten, dairy, sugar and processed ingredients. Great for an easy weeknight meal. No buns here — you can serve these wrapped in cos (romaine) lettuce leaves and eat them with your hands. Serves 6 Ingredients: • 1 cup millet...

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Tasty Lettuce Wraps

Tasty Lettuce Wraps

Hot on the topic of inflammation. One way to reduce inflammtion is to cut down on gluten containing grains. Make it simple. Swap a piece of bread for a lettuce leaf and load it with lashings of tasty fillings. There is something delicious about having a bite of a...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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