Comparing Myself to Others Anxiety

Comparing Myself to Others Anxiety

Comparing Myself to Others Anxiety - 10 Signs You're Comparing Yourself Too Much To Others Comparing Myself to Others Anxiety - This can happen to all of us. We compare ourselves to friends, relatives, loved ones, workmates with bigger homes, who make more money, have...

read more
Beetroot, Zucchini and Sweet Potato Fritters

Beetroot, Zucchini and Sweet Potato Fritters

Fantastic way to refuel for a weekend brunch or lunch recipe. So simple and quick. You can make twice the quantity of fritters and freeze in portion sizes for a work lunch with a side salad. Ingredients: 1 cup grated beetroot 1 cup grated zucchini 1 cup grated sweet...

read more
How To Attract Deep and Lasting Love

How To Attract Deep and Lasting Love

  Connection is something we all desire: Feeling seen, known, and deeply bonded with another person is what life is all about. Love can be the sweetest experience there is. Yet attracting great love into our lives is a struggle for many. It feels so far away, yet we...

read more
Fish Curry In A Hurry

Fish Curry In A Hurry

If you love curries, you'll love this quick and easy, fragrant fish curry. It's rich in protein, healthy fats and flavour. Serve it with a big green salad or stir-fried or steamed vegetables. Serves: 4 INGREDIENTS 2 tablespoons tandoori paste 2/3 cup coconut milk 2...

read more
10 Warning Signs of a Toxic Relationship

10 Warning Signs of a Toxic Relationship

Unfortunately, toxic people alsodo what they can to woo us. Toxic people may use their faults or shortcomings as “bait” to win over others. You may not realize how deep you’ve gone into an unhealthy relationship until its toxic symptoms are getting in the way of...

read more
Millet Veggie Burgers With Mango Salsa

Millet Veggie Burgers With Mango Salsa

Clean eating with a hint of spice. Free from gluten, dairy, sugar and processed ingredients. Great for an easy weeknight meal. No buns here — you can serve these wrapped in cos (romaine) lettuce leaves and eat them with your hands. Serves 6 Ingredients: • 1 cup millet...

read more
Tasty Lettuce Wraps

Tasty Lettuce Wraps

Hot on the topic of inflammation. One way to reduce inflammtion is to cut down on gluten containing grains. Make it simple. Swap a piece of bread for a lettuce leaf and load it with lashings of tasty fillings. There is something delicious about having a bite of a...

read more
Most Powerful Natural Anti Inflammatory

Most Powerful Natural Anti Inflammatory

Most Powerful Natural Anti Inflammatory - 15 Ways To Reduce Inflammation + Look & Feel 10 Years Younger We’ve all experienced inflammation. Think of that splitting headache, sprained, swollen knee/wrist/ankle, that cut finger, or that miserable head cold....

read more
Dhal Bowl

Dhal Bowl

Great to warm the soul. Ideal for a weekend breakfast, lunch or dinner. Serve with a crispy green side salad or sauted greens. Yummmmm. Ingredients: 2 Tbsp Olive/Coconut Oil 1 Onion, finely chopped 3 Garlic cloves, finely chopped 1 knob Ginger, grated 1 Long Red...

read more
3 Ideas For Clearing Clutter & Transforming Your Life

3 Ideas For Clearing Clutter & Transforming Your Life

Are you ready to live a life that you love?  Would you like to stop feeling stuck and procrastinating? Perhaps find some space and clarity in your life? Find the courage to do something new?  Or perhaps to lose weight naturally? Clearing out your clutter is a very...

read more

Follow Me On


Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

Recent Posts

Categories