Taking Back Your Power

Taking Back Your Power

Talking with many people over the years I learn time & again that transformation comes from one thing – when you own your power. “When we align our thoughts, emotions and actions with the highest part of ourselves we are filled with enthusiasm, purpose and...

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3 Secrets To Creating Real Lasting Energy

3 Secrets To Creating Real Lasting Energy

I am now talking about the most important subject of your life – Energy. You may not have realised it but it is. Energy is the base of everything. It drives all the biochemical reactions in your body. Without it you are running on one spark plug rather than four. NO...

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Chicken Nasi Goreng

Chicken Nasi Goreng

  Love this spin on a traditional nasi goreng. I often sneak in a few more veggies to make it a little more balanced. Serves 2-4 Ingredients: 1 tbsp coconut oil 2-3 garlic cloves, chopped finely 1 tbsp ginger, grated 1 tbsp tamari 1 long red chilli, finely chopped ½...

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10 Signs You’re Comparing Yourself Too Much To Others

10 Signs You’re Comparing Yourself Too Much To Others

This can happen to all of us. We compare ourselves to friends, relatives, loved ones, workmates with bigger homes, who make more money, have more things, different mindsets. We compare ourselves to previous stages in our lives and expectations we have of ourselves....

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Beetroot, Zucchini and Sweet Potato Fritters

Beetroot, Zucchini and Sweet Potato Fritters

Fantastic way to refuel for a weekend brunch or lunch recipe. So simple and quick. You can make twice the quantity of fritters and freeze in portion sizes for a work lunch with a side salad. Ingredients: 1 cup grated beetroot 1 cup grated zucchini 1 cup grated sweet...

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How To Attract Deep and Lasting Love

How To Attract Deep and Lasting Love

  Connection is something we all desire: Feeling seen, known, and deeply bonded with another person is what life is all about. Love can be the sweetest experience there is. Yet attracting great love into our lives is a struggle for many. It feels so far away, yet we...

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Fish Curry In A Hurry

Fish Curry In A Hurry

If you love curries, you’ll love this quick and easy, fragrant fish curry. It’s rich in protein, healthy fats and flavour. Serve it with a big green salad or stir-fried or steamed vegetables. Serves: 4 INGREDIENTS 2 tablespoons tandoori paste 2/3 cup...

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10 Signs You Are In A Toxic Relationship

10 Signs You Are In A Toxic Relationship

Is it possible that you or someone you know is in a toxic or emotionally abusive relationship? Think about it. It doesn’t necessarily have to be with an intimate partner. You can be in a toxic relationship with anyone from a parent to a sister-in-law to a...

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Millet Veggie Burgers With Mango Salsa

Millet Veggie Burgers With Mango Salsa

Clean eating with a hint of spice. Free from gluten, dairy, sugar and processed ingredients. Great for an easy weeknight meal. No buns here — you can serve these wrapped in cos (romaine) lettuce leaves and eat them with your hands. Serves 6 Ingredients: • 1 cup millet...

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Tasty Lettuce Wraps

Tasty Lettuce Wraps

Hot on the topic of inflammation. One way to reduce inflammtion is to cut down on gluten containing grains. Make it simple. Swap a piece of bread for a lettuce leaf and load it with lashings of tasty fillings. There is something delicious about having a bite of a...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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