Breaking Through Limiting Beliefs

Breaking Through Limiting Beliefs

The Secret Sauce To Breaking Through Limiting Beliefs That Keep You Stuck Eighty percent of what happens to us comes from our mind. Mmmm....some of us are in big trouble..lol! I recently came across this concept, developed in the 1930s by Dr Fleet, the founder of the...

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Thai Calamari Salad

Thai Calamari Salad

Fresh, healthy, flavoursome and easy to make. Serves 4 Ingredients: 4 medium calamari tubes 1 tablespoon peanut or sesame oil 2 cloves garlic, roughly chopped 1 long red chilli, roughly chopped (optional) 1 bunch fresh coriander roots & stems, washed & roughly...

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Fear and Anxiety Difference

Fear and Anxiety Difference

Fear and Anxiety Difference - Is Fear Running Your Life? Here are 10 Signs. Fear and Anxiety Difference -  Fear comes in many different disguises, the most common one being stress. Today, we wear stress as a badge of honour. But it is really just a code word for fear....

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How to Refresh Your Mind and Body

How to Refresh Your Mind and Body

How to Refresh Your Mind and Body - 7 Quick Pick Me Ups For Winter That Don’t Involve Caffeine Here in Melbourne we are full steam ahead for winter yet again. I must admit my least favourite season. But absolutely necessary for the cycle of life. As it cools down and...

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Chicken Veggie Soup

Chicken Veggie Soup

Beautiful, nourishing soup for a cool winters day. Yum and refreshing. Thank you Andie for sharing it with us on 30 Day Nourish Restore Empower Challenge- very appreciated. Ingredients: 1 clove garlic, minced 1 large onion, diced 1 tsp tumeric, dried or 1 Tsp freshly...

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Living The Life You Want

Living The Life You Want

7 Ways To Get Unstuck & Start Living The Life You Want Living The Life You Want - Stuck.......we've all been there at some stage. We all know what it feels like. That rising inner feeling of stagnation, immobilization and even oppression. We feel uncomfortable,...

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Malaysian Egg Curry

Malaysian Egg Curry

Serves 4 Love this dish! Quick to make, beautifully fragrant and flavoursome. Turmeric & ginger amp up the anti-inflammatory powers of this dish. And I add more veggies - cauliflower, green peas & whatever else I have on hand for some extra colour and...

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List of Toxic Chemicals in Everyday Products

List of Toxic Chemicals in Everyday Products

List of Toxic Chemicals in Everyday Products - How Many Chemicals Are You Exposed To Every Day?   Man Boobs, Endometriosis, Poly Cystic Ovarian Syndrome (PCOS), Low Sperm Count Have we got your attention now? Hormone or endocrine disruption affects us all… though it’s...

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Raw Choc Banana Brownie Parfait

Raw Choc Banana Brownie Parfait

Another amazing recipe from the 30 Day Nourish Restore Empower Challenge Season 2 facebook group. Thank you girls! Serves 6 Ingredients: Cashew Cream: 1 cup raw cashews 1/2 cup water 1 medjool date 1/4 teaspoon vanilla powder or extract Chocolate Mousse: 2-3 avocados...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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