List of Toxic Chemicals in Everyday Products

List of Toxic Chemicals in Everyday Products

List of Toxic Chemicals in Everyday Products - How Many Chemicals Are You Exposed To Every Day?   Man Boobs, Endometriosis, Poly Cystic Ovarian Syndrome (PCOS), Low Sperm Count Have we got your attention now? Hormone or endocrine disruption affects us all… though it’s...

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Raw Choc Banana Brownie Parfait

Raw Choc Banana Brownie Parfait

Another amazing recipe from the 30 Day Nourish Restore Empower Challenge Season 2 facebook group. Thank you girls! Serves 6 Ingredients: Cashew Cream: 1 cup raw cashews 1/2 cup water 1 medjool date 1/4 teaspoon vanilla powder or extract Chocolate Mousse: 2-3 avocados...

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Change Your Story, Change Your Life In 6 Steps

Change Your Story, Change Your Life In 6 Steps

Whenever we undertake a new change in our lives — whether it’s starting a new job or business, or changing a new habit — we tell ourselves a story about it. We’re the hero of our story. Unfortunately, it’s not usually a very good story — it involves the hero not...

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Triple Layer Raw Vegan Cheesecake

Triple Layer Raw Vegan Cheesecake

A big thank you to Kim Stockton on the Nourish Restore Empower Challenge Facebook community for the jaw dropping triple layered delight here. Great for a healthy twist on a celebration day. We are on Day 8 of 30 day challenge. You can join anytime until 12th May. We...

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11 Things To Give Up If You Want To Be Happy

11 Things To Give Up If You Want To Be Happy

There seems to be that feeling out there in the world that I will be happy when…. I have my IDEAL body, my IDEAL partner, I am living in my IDEAL location, driving my IDEAL car, doing my IDEAL job, living with an IDEAL low fat, high performance body and looking...

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One Thing To Celebrate Every Day

One Thing To Celebrate Every Day

We often forget to celebrate those things that come to us easily - life, our strengths and so much more. This is simply a reminder that your life is a glorious gift, in the best times and the worst times. How bored would you be if everything went right all the...

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Wasabi Salmon Patties

Wasabi Salmon Patties

Love spicy food…..this recipe for you!  There is a milder version for those that prefer otherwise. I love serving it in a lettuce leaf with salad. Ingredients: Spicy Version 1 pound skinless salmon filet (wild prefered) 1 tbsp fresh ginger, peeled and minced 1/4 cup...

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Taking Back Your Power

Taking Back Your Power

Talking with many people over the years I learn time & again that transformation comes from one thing – when you own your power. “When we align our thoughts, emotions and actions with the highest part of ourselves we are filled with enthusiasm, purpose and...

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3 Secrets To Creating Real Lasting Energy

3 Secrets To Creating Real Lasting Energy

I am now talking about the most important subject of your life – Energy. You may not have realised it but it is. Energy is the base of everything. It drives all the biochemical reactions in your body. Without it you are running on one spark plug rather than four. NO...

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Chicken Nasi Goreng

Chicken Nasi Goreng

  Love this spin on a traditional nasi goreng. I often sneak in a few more veggies to make it a little more balanced. Serves 2-4 Ingredients: 1 tbsp coconut oil 2-3 garlic cloves, chopped finely 1 tbsp ginger, grated 1 tbsp tamari 1 long red chilli, finely chopped ½...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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