9 Priceless Tips For A Vietnam Adventure
9 Priceless Tips For A Vietnam Adventure I’m back! That is I’m back from my 17 day adventure in Vietnam and 4 days in Hong Kong. Being a nature lover, fresh foodie and adventure seeker….Vietnam stole my heart. Highlights of Vietnam were – Halong Bay – 3 day, 2 night...
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Winter Green Smoothies
Halloween Green Smoothie Need to inject some warmth into your green smoothies. Here is one idea, but there are many. Have a play. Ingredients: ½ cup pureed pumpkin or leftover mashed sweet potato 1 cup kale or winter greens, packed 1 teaspoon blackstrap molasses 1...
read more Sizzle Not Fizzle This Winter: 7 Ways To Warm Up Your Winter Green Smoothies
Green smoothies are an easy and delicious way to get those health-sustaining nutrients into your body, but over winter it can make you feel a tad chilly, if you don’t do it right. Ideally, you need to have a summer & a winter version. Summer is suited to green...
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Flourless Banana Pancakes
Super easy, grain, nut and dairy free and they taste delicious! Who would have thought....lol! Having ripe bananas and keeping the egg to banana ratio 1:1 is vital for success. And if you keep them small they won't break apart. Serves: 1 Ingredients: 2 mashed ripe...
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13 Ways To Set Yourself Up For Success
13 Ways To Set Yourself Up For Success Set Yourself Up For Success - One of the key principles, in getting results and moving consistently towards your desired goals and outcomes, is setting yourself up for success. Success doesn’t have to be complicated, difficult,...
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Pecan Maple Grain Free Granola
If you are after a tasty grain free granola for breakfast - this is it! Ingredients: 100g pecan, roughly chopped 120g (1 cup) ground almonds 100g (1 cup) flaked almonds 80g coconut flakes 1.5 tsp cinnamon 80g dates chopped 80g pepita 40g linseed 25g coconut oil 40g...
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Breaking Through Limiting Beliefs
The Secret Sauce To Breaking Through Limiting Beliefs That Keep You Stuck Eighty percent of what happens to us comes from our mind. Mmmm....some of us are in big trouble..lol! I recently came across this concept, developed in the 1930s by Dr Fleet, the founder of the...
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Thai Calamari Salad
Fresh, healthy, flavoursome and easy to make. Serves 4 Ingredients: 4 medium calamari tubes 1 tablespoon peanut or sesame oil 2 cloves garlic, roughly chopped 1 long red chilli, roughly chopped (optional) 1 bunch fresh coriander roots & stems, washed & roughly...
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Fear and Anxiety Difference
Fear and Anxiety Difference - Is Fear Running Your Life? Here are 10 Signs. Fear and Anxiety Difference - Fear comes in many different disguises, the most common one being stress. Today, we wear stress as a badge of honour. But it is really just a code word for fear....
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How to Refresh Your Mind and Body
How to Refresh Your Mind and Body - 7 Quick Pick Me Ups For Winter That Don’t Involve Caffeine Here in Melbourne we are full steam ahead for winter yet again. I must admit my least favourite season. But absolutely necessary for the cycle of life. As it cools down and...
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