This is super easy to make and transport. Throw it together on a Sunday evening and it will last a few days in the fridge. Great option as the weather warms up with a smaller portion of green smoothie.

Serves: 2


  • 1 cup quinoa flakes
  • 1 cup water or milk (almond, rice, coconut) for soaking (can do half and half)
  • 1 Tbsp shredded coconut
  • 1/4 cup mixed sunflower and pumpkin seeds
  • 1/2 cup slivered almonds
  • 1/4 cup goji berries
  • 1 green apple, grated
  • handful of strawberries or berries of choice
  • 2 Tbsp coconut yogurt
  • 1/2 tsp ground cinnamon
  • 1 Tbsp raw honey, maple syrup or stevia powder (optional, to serve)
  • extra berries, fresh mint and pinch of ground cinnamon (to serve)


  1. Soak quinoa in water or milk overnight. Make sure the quinoa is completely covered.
  2. The next day, mix all the ingredients together in a bowl. The texture must be thick but smooth.
  3. To serve, drizzle with honey, top with fresh mint, a sprinkle of cinnamon, extra berries…..enjoy!

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