- 1 inch slice large carrot
- 2 apples (Golden Delicious or Royal Gala are best)
- 1/2 stick celery
- 1 small whole raw beetroot
- 1/2 inch slice unwaxed lemon
- 1/2 slice ginger
Juice the lot. Enjoy!
Why is this good for you?
A cloudy red juice combining the sweet and creamy flavours of freshly extracted apple and carrot juice with the savoury sodium of celery the kick of lemon and ginger.
Contains an amazing amount of vitamins A, B1, B2, B3, B6, C, E and K, beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc, folic acid, malic acid, soluble fibre, natural sugars, natural fats, organic natural water and an antioxidants.
Each vitamin or mineral plays a role in maintaining the overall health of the body and the antioxidants will soak up free radical damage caused by fast foods, cigarette smoke, stress and other factors.
Let me know if you have a great juice recipe you would like to share?!
Have a fun week!