A delicious dip that can be whipped up at short notice. Great when friends come round. Packed with loads of great nutrients and good quality fats.

Ingredients:

• 1 large ripe tomato
• 3 avocados, very ripe but not bruised
• juice 1 large lime
• handful coriander, leaves and stalks chopped, plus a few leaves, roughly chopped, to serve
• 1 small red onion, finely chopped
• 1 small clove garlic, minced
• 1 teaspoon of sambal oelek or finely chopped deseeded chilli

Method:

1. Use a large knife to pulverise the tomato to a pulp on a board, then tip into a bowl.
2. Halve and stone the avocados (saving a stone) and use a spoon to scoop out the flesh into the bowl with the tomato.
3. Tip all the other ingredients into the bowl, then season with salt and pepper.
4. Use a whisk to roughly mash everything together.
5. If not serving straight away, sit a stone in the guacamole (this helps to stop it going brown), cover with cling film and chill until needed.
6. Scatter with the coriander, if using, then serve with corn chips.

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