- Feeling blaaah?
- Energy up and down, craving junk food, coffee, coke, sugar, gooey cakes and biscuits?
- Dragging yourself through the week feeling meeh! Can’t break out of the cycle.
- Need a stiff drink at the end of day to take away the overwhelm?
- Perhaps you sort of know what you’re meant to be doing, but just can’t bring it all together?
You’re not alone. Here are 7 hacks for moving out of meeh to magnificent.
1. Start with the end in mind.
Having a big juicy why is essential to keep you moving in the right direction regardless of your ever-shifting motivation.
Get super clear on how you want to feel and look.
See it in your mind, pull out an old photo or someone else’s and put your head on it.
Now how would this person show up every day.
What would they be doing regularly to get where they are?
Mmmm….time for a some changes?
If you’re heading south and want to go east, it can be tough going. You’ll have plenty of how the hell did I get here moments!
2. Hydrate with fresh water and caffeine free herbal teas.
Dehydration is linked to poor energy and waste clearance, plus food cravings.
Aim to drink half your body weight in ounces of water daily to optimise your energy.
3. Get adequate sleep and exercise regularly.
When you’re tired there’s the tendency to make poor food choices.
Exercising regularly will help to boost energy levels and reduce stress.
Muscle mass is equated to your energy battery size, since it contains all your energy producing mitochondria.
Is it time to increase your battery size with pilates, yoga, circuit or weight training?
4. Manage stress and emotions.
Do more of what, nourishes your mind, body and soul.
Remember stress is not all created by exterior factors but in part by the way we perceive situations in life.
Show yourself a little love, instead of waiting for somebody else to do it.
Best way to recharge the battery.
5. Eat more than 50% of your diet in nutrient rich real foods.
Vegetables, fruit, nuts, seeds, wholegrains, quality meat, fish and seafood.
Cravings often happen with your body is missing certain nutrients.
6. Get your essential nutrients, cell structure and muscle mass tested.
These elements have a massive impact on your energy levels regardless of how well you eat and how much exercise you do.
I liken it to trying to do a task with low quality, inadequate tools. For instance, using a wheelbarrow with a flat front tyre.
Get your equipment up to par and life becomes so much easier.
Come get your cells tested and get out of struggle zone ASAP.
Book here for an initial consult and receive $45 credit towards products until 31st December.
Your body can struggle to clear all the rubbish floating around in our environment and food chain, such as BPA, preservative, pesticides, colourings, trans fats….
Instead this rubbish takes up the receptor sites or car spots of other quality nutrients, such as magnesium, iodine, zinc, selenium, calcium and causes our engine to misfire and energy to drop.
Is it time to have a Spring clean and clear out your rubbish?
A detox will double your energy, make your head feel clearer and lose those extra kilos.
Book here to receive a FREE detox programme tailored to you with an initial consult.
You deserve to feel fantastic every day!
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